5 Things that might be causing your bad breath without you realizing

5 Things that might be causing your bad breath without you realizing

For a great deal of us, recurring bad breath can be a bit of a problem. It doesn't seem to make a difference how much water you drink, or how many times you brush your teeth, or how much spearmint gum you get through in a day - the unpleasant oral odors just keep on creeping back.

Fortunately, halitosis doesn't have to be a chronic issue, and there are ways of fixing it. First of all, though, you need to figure out what's causing it - and here's a list of the usual suspects...

1. A low-carb diet

While a low-carb diet is a convenient way to shed weight quickly, it's not the healthiest route to go down. See, when the body starts using fat instead of carbs to burn energy, it creates molecules called ketones. These ketones then leave the body through the breath or urine - bringing with them a smell which is often comparable to rotten fruit.

bowl of fruit Credit: Pexels

2. Acid reflux

Also known as heartburn, acid reflux happens when acid from your stomach works its way up towards your mouth. This leaves people experiencing a sour taste after eating a meal, which then ends up being exhaled as an unpleasant odor. Some solutions to this are to eat smaller, more frequent meals, to lose weight if you're currently overweight, and to avoid smoking or excessive drinking.

woman eating Credit: Pexels

3. Hunger

We know that not drinking enough leads to funky mouth smells, but not eating enough has the same effect. Basically, because there's not as much saliva in your mouth, bacteria is able to multiply more easily. Much like keeping a bottle of water handy to quench your thirst, having a piece of fruit or a healthy snack when you're feeling peckish will also help to keep the stinky breath at bay.

woman holding stomach Credit: Getty

4. A high-protein diet

When you eat a lot of meat and raw protein, the amount of ammonia in your body increases. This, in turn, causes "fishy" smelling breath - and nobody wants to get too close to that.

fish counter Credit: Pexels

5. Sinus infections

A runny nose, fever, headaches, and shortness of breath are all indicators of a sinus infection. This often causes bad breath because of increased bacteria levels in the body and damage to the respiratory system. Seeking treatment for the infection will not only get you back to good health, then, it'll also get rid of your halitosis problem.

man feeling unwell Credit: Pexels

It goes without saying, however, that if you don't practice good oral hygiene, you're bound to have some grossness going on in your mouth. Remember to eat healthily, brush your teeth regularly, and avoid dehydration by drinking fluids throughout the day. Oh, and if you know you're going to be locking lips with someone at any point, keep a small pack of gum on you just in case.