While working from home has become far more widespread since the pandemic, an expert has warned that 'bed-rotting' could actually be pretty detrimental to Gen Z's future. After Covid-19 began, most of the world shut down for several months in 2020 and beyond as we all adjusted to the 'new normal' to try and curb the virus and save lives. Most office workers had to adjust to working from home if it was feasible for their role, with many also embracing the new work-life balance being stuck in the house brought about. The term bed-rotting was soon coined as many Gen Z-ers found that having more time to, effectively, 'rot in bed' was helping them get through the day. However, an expert has spoken out about why bed-rotting could actually be pretty bad for you in the long run. <img class="wp-image-1263215158 size-full" src="https://img.vt.co/2023/06/Screenshot-2023-06-08-at-16.28.08.jpg" alt="" width="1482" height="984" />[[imagecaption|| Spending more time in bed can come with some serious downsides. Credit: Tatiana Syrikova/Pexels]] While bed-rotting can be just the tonic to help your mental or physical health on a difficult day, doing it long-term can affect your career prospects as well as your dating life, according to one expert. Scott Galloway, a marketing professor at New York University’s Stern School of Business, explained exactly why at the Wall Street Journal’s CEO Council Summit last week. He revealed: "You should never be at home. That’s what I tell young people. Home is for seven hours of sleep and that’s it. "The amount of time you spend at home is inversely correlated to your success professionally and romantically. You need to be out of the house." According to a <a href="https://nataliaemanuel.github.io/ne_website/EHP_Power_of_Proximity.pdf">recent paper</a> by Harvard, the Federal Reserve Bank of New York, and the University of Iowa, employees who work from the office tend to have greater success, in part due to the fact that they get more direct feedback than those working from home. While having more freedom to choose when and how often to work from home is a bonus most people have enjoyed and welcomed, Galloway believes that Gen Z should not get too comfortable with the more relaxed pace of life if they want to achieve their goals. [[tiktokwidget||https://www.tiktok.com/@wallstreetjournal/video/7236865815272852778]] He explained: "You can have it all. You just can’t have it all at once. And while we all know that guy or gal who has a great relationship with their parents, is in amazing shape, has a food blog, donates time at the ASPCA, and is a DJ on the weekends, assume you are not that person. "If you expect to be in the top 10% economically, much less the top 1% buck up. Two decades plus of nothing but work. That’s my experience." Galloway previously told <a href="https://edition.cnn.com/videos/business/2022/08/06/smr-galloway-on-offices.cnn">CNN</a> that nourishing in-person relationships can actually be beneficial when it comes to promotions as well. "If you’re young and you’re ambitious, get into the office. Your career trajectory is a function of relationships. There are two or three people qualified for every job and the decider of who gets the promotion will pick the person they have the best relationship with," he explained. [[tiktokwidget||https://www.tiktok.com/@wallstreetjournal/video/7236805292032511278]] "Before you collect dogs and spouses, get into the office. Establish mentors, establish friends, and also, establish partnerships — a third of relationships begin at work. We have taken away a great platform for establishing relationships. Don’t give up on it." While there's nothing wrong with the occasional day of bed-rotting once in a while, he does make some pretty good points. <h6>Featured image credit: Taryn Elliott/Pexels</h6>

Expert sends warning to young people as he shares the dangers of 'bed-rotting'

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