In celebration of #FitnessFriday, 53-year-old Halle Berry has shown off her incredible physique with a post-workout snap of her abs. The actress revealed that she's been upping her efforts at the gym in preparation for her new movie, Bruised.
She captioned the snap: "Happy #FitnessFriday, everyone! There's no better feeling than setting a goal and smashing it."
She continued: "This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won't be easy, but that pay off? Worth every damn second."
To see just how hard Berry works for her amazing body, check out the video below:Needless to say, Halle's famous friends and fans were quick to admire her incredible physique, with Michael B. Jordan writing: "Gains!!"
"Those abs are on ?" wrote one fan.
Another remarked: "Well break the internet Ms Berry!"
This, however, is far from the first time that Berry has been open about her intense fitness regime online.
The actress regularly posts Fitness Friday updates and has praised the keto diet, which she religiously follows with the aid of Maria Emmerich's cookbook. According to the actress, it's been the key to not only her losing weight but slowing down the aging process.
In fact, the actress has actually specified everything she eats in a day to stay in such incredible shape.
Peter Lee Thomas, her personal trainer, told spoke to Hollywood Life that a key part of it is topping up on amino acids prior to working out:
"Essentially it is the actual amino acids that build muscle, not the actual food source, because the food first needs to be converted into amino acids to create the muscle," Thomas said. "If you imagine your body as a freeway system, these amino acids go straight onto the freeway. It's the quickest way possible for your body to get these nutrients because nothing has to be digested."
And clearly, Berry is as confident as ever despite being in her fifties, celebrating her fifty-third birthday with a "no bra club" picture.
.jpg_mivpNJ?tr=h-184)