While it's true that people can't always do the same things later in life than they did in their prime, it doesn't mean that they can't stay fit.
One man who is gloriously proving this is 60-year-old Lee Labrada, who is still as shredded as ever despite being in his sixth decade, and now he has opened up how he has managed to stay so incredibly fit.
Watch the shredded 60-year-old stretch his legs below:Taking to Instagram, where he has amassed over 70K followers, the fitness coach wrote: "So I have fans and friends ask me, 'Lee, what kind of shape are you in these days?' I couldn’t resist. Not bad for 60 years old right? Makes the case for muscle maturity."
"I still train with weights almost every day, and on days that I don't, I do cardio," he continued. "I also eat a clean diet, but it's not restricted calorically. Which means I'm never hungry. I eat as much as I want of clean foods: lots of fish, chicken and dairy, lots of fruits and vegetables, rice, yams and oatmeal, and I try to stick with whole foods... Nothing too fancy, just good nutrition. Consistency is the key. I follow this program pretty much every day."
In the video below, Lee teaches his granddaughter bodybuilding poses:Lee isn't just known for being incredibly fit later in life, however, and built himself an impressive reputation in the world of professional bodybuilding as a younger man, Yahoo News reports.
He held the Mr. Universe title in 1985 and he has been in the top four of the Mr. Olympia competition for seven years in a row - an achievement also shared by Arnold Schwarzenegger.
Lee is pictured below during his classic bodybuilding days.
He competed in his last bodybuilding event back in 1995, but he has worked hard to maintain a high fitness level since then and even wrote a book about fitness in 2005, Lean Body.
