In today's age of wellness and information, you'd think we'd already have some sort of panacea figured out. Unfortunately, we're not quite there yet but the countless hours of yoga and balanced eating, avoiding heavily processed foods, eating spinach etc does help in extending your years on earth.

As it turns out, you may be doing all you can already. Contrary to former fears about the cholesterol in eggs and egg yolks, a new study’s results suggest that eggs could actually help to protect your heart. Researchers in China discovered that those who ate at least one egg per day had a lower risk of heart disease and stroke than those who avoided eggs.

The researchers used the previously recorded data of more than a half a million Chinese adults from 10 different locations. They selected 461,213 participants, all of whom were free of relevant health conditions such as cancer, heart disease, and diabetes. These individuals were then followed for nearly nine years and surveyed on their egg-eating habits.

Of the participants, 13.1 percent claimed to eat eggs every day. Just 9.1 percent of participants avoided eggs almost entirely. Overall, those who consumed eggs daily in any quantity exhibited a lower heart disease risk.

Daily egg consumers - defined as those who consumed slightly less than one egg per day on average - had a 26 percent lower risk of hemorrhagic stroke, a 28 percent lower risk of hemorrhagic stroke death, and an 18 percent lower risk of heart-disease-related death as compared to those who ate fewer eggs.

So, what quantity of eggs is best to eat each day? Historically, USDA dietary recommendations have suggested that two eggs are the limit, so far as cholesterol is concerned. But now, conclusions on cholesterol and from food and your own body’s cholesterol levels are hazy.

Egg yolks contain saturated fat - which has historically been thought to raise cholesterol, according to the American Heart Association. However, eggs contain a certain type of cholesterol, called HDL cholesterol, which could help prevent artery buildup and clogging. This research did not compare groups who exceeded the average of up to one egg per day - so it’s unclear how many eggs you would have to eat to overdo it.

In addition to this, his study was observational, meaning that it does not provide sufficient evidence to say the eggs caused the lower heart disease risk. The study also did not distinguish between different types of preparation; it's unclear whether participants ate their eggs fried, hard-boiled, or even poached.

The researchers conclude: “our findings contribute scientific evidence to the dietary guidelines with regard to egg consumption for the healthy Chinese adult.” Current Chinese dietary recommendations advise residents to eat an average of 40 to 50 grams of egg per day (again, slightly less than one egg) and not to bother discarding the yolk.

Though egg yolks are cholesterol-heavy, they could actually be good for your overall cholesterol count. Once this egg scare in America is over and done with, it may be in your best interest to get cracking with a boiled egg or two.

Back in 2008, a 20-year-old student known only as AJ had made spaghetti in his apartment, but left it in a container at room temperature for around five days. His case was picked up by the Journal of Clinical Microbiology, who revealed the extent of the contamination that ultimately caused his death.

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Detailing how AJ reheated the pasta in a microwave before eating it and heading for sports practice, the journal explained exactly what happened next, revealing how AJ had treated the illness.

"Immediately after eating, he left home for his sports activities, but he returned 30 min later because of headache, abdominal pain, and nausea. At his arrival, he vomited profusely for several hours and at midnight had two episodes of watery diarrhea. He did not receive any medication and drank only water."

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The next day, his parents went into his room at around 11am because he hadn't been seen; it was then that they discovered that AJ had died. A legal examination concluded that AJ had died at around four o'clock that morning, and a postmortem conducted five days afterward confirmed that the young man had suffered from a strain of Bacillus cereus - one so poisonous that it killed him almost instantly.

"Legal examination determined the time of death, presumably at 4:00 AM, approximately 10 h after ingestion of the suspected meal. An autopsy could not be performed until 5 days later. Macroscopically, brownish and moderately softened liver and ascites (550 ml of citrine liquid) were found."

The case was picked up by the YouTuber Dr Bernard, a licensed practitioner, who went over the details of the incident, and warned against leaving food like pasta, rice or noodles out of the refrigerator for too long, saying the effects can be devastating after just a few hours.

"Many people eat pasta, or any other form of noodles, that are leftover for a day or two and they’re fine. But be careful of food left out for more than a few hours. If the food smells funny, it’s always better to be safe than sorry."

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Bacillus cereus is a commonly-found source of food poisoning, with most of the cases originating from leftover foods such as rice, according to FoodSafety.Gov. "If food is to be stored longer than two hours, keep hot foods hot (over 140°F) and cold foods cold (40°F or under)," says the site in order to avoid contracting the bacteria.

A woman who lived to the incredible age of 117 has shared her secrets to having such a long life.

Living longer is something most people would love to do, but only a small percentage of humans make it to triple digits.

So it's no wonder people are curious to find out if there is a magic bullet to ensure you give yourself the best chance of making it, whether that be through your diet or lifestyle choices.

Emma Morano, who lived to be 117, revealed that she ate the same thing every day throughout her impressive life and credited her longevity on that.

Getting to over 100 years old is something most can only dream of. Credit: GMVozd/Getty Images

Morano, who was born in 1899 and died in 2016, revealed that her secret was eating eggs every day from when she was young.

The Italian woman revealed that she ate three eggs daily - two of which she consumed raw - for over 90 years.

She began the habit after she was diagnosed with anemia following World War II.

And while the eggs are all well and good, she also paired it with a homemade grappa - a traditional Italian alcoholic beverage.

She previously explained: "I eat three eggs a day and to digest I drink the grappa that I prepare myself: I put it in a jar with seven sage leaves, a bunch of rue grass, and some grapes. Then I drink it with a spoon."

Alcohol and eggs might not be the foundations of the advice most people give to live a healthy life, it clearly worked for her.

Given the traditional recommendation would be to eat lots of fruit and vegetables amid a balanced diet, avoiding things like alcohol and other vices, as well as exercising, and getting enough sleep, it turns out Morano didn't follow many of these rules herself.

Carlo Brava, who was Morano's doctor for over three decades, told AFP that Morano rarely ate fruit or vegetables, adding: "When I met her, she ate three eggs per day, two raw in the morning and then an omelette at noon, and chicken at dinner."

Morano managed to live through three centuries, two World Wars, and almost 12 decades, and became one of only 12 people who have been verified to have lived to the grand old age of 117.

While she lived a full life, she also credited avoiding relationships with men for her longevity, having been married only once, getting divorced in 1938 around a year after her only child - a baby boy - died at just six months old.

She chose never to get married again, stating that she "didn't want to be dominated by anyone".

As she neared her death in 2016, Morano is said to have "cut down" on the amount of eggs she consumed, only having two a day, as well as a few biscuits.

Morano believes consuming lots of eggs helped her live to 117. Credit: Jonathan Knowles/Getty Images

And while eggs, biscuits, alcohol, and a man-free life might sound like a great formula for a long life, Morano probably got a hefty helping of blessings in the genetic department, as most of her family had lived well into old age before her, with her mom reaching 91, while some of her sisters also reached their 100th birthdays.

Featured image credit: GMVozd/Getty Images

Billionaire businessman Sunjay Kapur, a prominent figure in both India’s industrial elite and the British polo circuit, died suddenly on June 12 after collapsing mid-match at Windsor’s Guards Polo Club.

Kapur, chairman of global automotive giant Sona Comstar, was playing for the Sujan Indian Tigers in the semi-finals of the Cartier Trophy when tragedy struck.

The 53-year-old reportedly lost consciousness and collapsed on Smith’s Lawn after he was stung by a bee — possibly inside his mouth — triggering a fatal episode of anaphylactic shock.

“Gone in an Instant”: Polo Match Turns Fatal

“He was full of life, laughing, joking, then gone in an instant,” a source told The Mirror, reflecting the disbelief shared by many at the elite event.

A witness told The Telegraph that they recalled hearing Kapur say, “I’ve swallowed something,” moments before he collapsed.

Though some initial reports cited a heart attack as the cause, insiders clarified the cardiac arrest was likely triggered by an allergic reaction to the bee sting, per The Independent.

Medical experts have long warned that internal insect stings — especially in the mouth or throat — can rapidly block airways, cause a dangerous drop in blood pressure, and induce shock. According to the Mayo Clinic, symptoms of anaphylaxis include a rapid, weak pulse, skin rash, nausea, and restricted breathing. Without immediate treatment, the condition can be fatal.

Billionaire businessman Sunjay Kapur died on June 12. Credit: Raajessh Kashyap/Hindustan Times via Getty Images

Beloved by Royals and Grooms Alike

A seasoned polo player with deep ties to British aristocracy, Kapur was known for his frequent matches alongside Prince William. His team, Aureus Polo, described him as the “life and soul” of the group.

A close friend told Telegraph Sport: “He will be greatly missed not only by his family and friends but the local community around his club as he employed so many people and made so many friends — he was fun, kind and generous. He didn’t distinguish between his grooms or high net worth friends — when he had a party, everyone was invited and everyone was equal.”

The Guards Polo Club shared its condolences via Instagram, writing: “Guards Polo Club’s Chairman, Directors and Members were shocked to learn that Sunjay Kapur, owner of the Aureus polo team, died yesterday after becoming unwell when playing in a match at Smith’s Lawn. The Club sends its deepest condolences to his wife, Priya Sachdev, his children, the wider Kapur family and his Aureus team-mates.”

From Automotive Powerhouse to Royal Turf

Sunjay Kapur was born into business royalty. He inherited Sona Comstar from his father, Dr. Surinder Kapur, in 2015. The company, founded in 1987, blossomed under Sunjay’s leadership into a global supplier for the mobility tech sector, with factories in India, China, Mexico, Serbia, and the U.S.

In a statement following his death, Sona Comstar said: “We are deeply saddened by the sudden demise of our Chairman, Mr. Sunjay Kapur. He was a visionary leader whose passion, insight and dedication shaped the identity and success of our company.”

They added, “Mr. Kapur played a pivotal role in shaping Sona Comstar into a global mobility technology company built on innovation, sustainability, and purpose. His passion, foresight, and relentless commitment to excellence inspired everyone who had the privilege of working with him.”

Prince William has previously played polo with Kapur. Credit: Max Mumby/Indigo/Getty Images

Bollywood, Allegations, and a High-Profile Love Life

Kapur’s private life was frequently in the spotlight. From 2003 to 2016, he was married to Bollywood actress Karisma Kapoor. The couple had two children—Samaira, now 20, and Kiaan, 14. After their split, Kapoor publicly accused Kapur of prioritizing fame and social climbing over family duties.

In her plea, she stated: “(Sunjay) decided to carry on, leaving me behind to take care of our sick four-month-old son, just to play a Polo match with Prince William. I also realised that he had married me only because I was a famous and successful film star, which would facilitate him to be reported in the press. It came as a surprise that he always wanted to be known in public and be famous, but since he never did any deed worth mentioning, he was not able to garner any attention.”

In 2017, Kapur remarried model and fashion entrepreneur Priya Sachdev. They had a son, Azarias, who is now 7.

A Final Tribute Before Tragedy

Just hours before his sudden death, Kapur took to social media to share his condolences for the victims of the Air India plane crash in Ahmedabad.

“Terrible news of the tragic Air India crash in Ahmedabad,” he wrote. “My thoughts and prayers are with all the families affected. May they find strength in this difficult hour.”

“A Shocking Reminder”

Though known for his business acumen and larger-than-life personality, Kapur was said to be in excellent health before his death. One family source remarked, “Sunjay was in excellent health. No one could believe what had happened. It’s a shocking reminder of how fragile life can be.”

As the news rippled across international polo grounds and corporate boardrooms alike, tributes poured in for the man remembered as both a fearless leader and a fiercely loyal friend.

Featured image credit: Raajessh Kashyap/Hindustan Times via Getty Images

A convicted double murderer made an unusual request for his last meal before being executed by lethal injection.

Michael Dewayne Smith was convicted of fatally shooting two women, Janet Moore, 41, and Sharath Pulluru, 22, in two separate incidents in February 2002. Jurors agreed he should be executed for both deaths.

According to prosecutors, the death row inmate - who was alleged to be a gang member - was 19 when he killed Moore because he was looking for her son, who he thought had given his identity to cops, per The Independent.

Later on the same day, prosecutors said Smith then shot Pulluru - who was working as a store clerk at A&Z Food Mart - because he believed she had disrespected his gang. She was then doused in lighter fluid and set on fire, per The Mirror.

Michael Dewayne Smith was convicted of fatally shooting two women. Credit: Oklahoma Department of Corrections

The 41-year-old inmate, whose attorneys have claimed is intellectually disabled, had been in custody for 20 years.

At a clemency hearing last month, he broke into tears as he spoke about his innocence regarding the crimes, saying: "I didn’t commit these crimes. I didn’t kill these people...I was high on drugs. I don’t even remember getting arrested," he added. However, his clemency application was denied 4-1.

In another interview with The Oklahoman, part of the USA TODAY Network, Smith pleaded: "I don't want to die, man...Who can ever be prepared to die, man? I sure don't want to die for something I didn't do."

Smith died on April 4 after receiving the lethal cocktail of three drugs. Credit: Mike Simons / Getty

Smith made the rare decision to not request a final meal before his scheduled death on Thursday (April 4). When asked if he had any last words, he responded, "Nah, I'm good," according to the Associated Press.

The convict died within minutes of receiving the lethal injection, reporters who witnessed it at the Oklahoma State Penitentiary in McAlester disclosed. He was pronounced dead at 10:20ET, the Department of Corrections confirmed, per BBC News.

The family of Moore released a statement declaring that "justice has been served" and thanking officers. "It does not go unnoticed or in vain, as we were constantly reminded this is justice for a loss that has caused a ripple for generations to come," the family wrote.

Sharath Babu Pulluru's family also said that Sharath "will forever live in our hearts".

mith has become the first person to be put to death in Oklahoma this year. Credit: Owngarden / Getty

Smith has become the first person to be put to death in Oklahoma this year. He's also the 12th inmate to be put to death since the state resumed executions in 2021.

He was also convicted at a separate trial of second-degree murder for the fatal shooting of a man outside an Oklahoma City club in November 2001. He had confessed to police that he handed the gun to the shooter.

Reverend Don Heath, Oklahoma Coalition to Abolish the Death Penalty chair, made the following statement in response to the execution, describing Smith as a troubled and vulnerable young man with intellectual disabilities.

"He was ill-served by advisers who encouraged him to proclaim his innocence instead of accepting responsibility for his crimes. That cost him any chance for clemency," Heath said, per The Independent. "He needed mercy and forgiveness and got none."

Featured image credit: Oklahoma Department of Corrections