Most people joke about taking part in “No Nut November,” but few actually stick with it, and perhaps that’s for the best, given the concerns experts sometimes raise.
But YouTuber Pierre Dalati took things further, committing to a full year of abstinence from masturbation, and shared the surprising changes he experienced.
Dalati’s approach, commonly known as “No Fap,” usually refers to abstaining from pornography while also limiting masturbation. In his case, he decided to give up masturbation entirely.
He explained that it’s not the act itself that’s inherently harmful, but the excessive consumption of porn, which can create an “unrealistic approach” to sexual behavior.
The benefits he noticed
In his now-viral video (which received a whopping 2.1 million views) Dalati reported several positive effects after committing to a year without masturbation:
- Improved focus: “I did notice a benefit of increased focus. Instead of constantly being distracted and having it on my mind, I could put my full attention into work, working out, or whatever I was doing in the moment.”
- Boosted confidence: He felt more like himself and said his approach to situations became “much more realistic” because he avoided daily extreme dopamine rushes.
- Increased energy and productivity: Without masturbating every day, Dalati felt he had more energy to tackle daily tasks.
- Mental clarity: With sexual urges no longer dominating his thoughts, he experienced a calmer, more organized mindset.
He admitted the first two weeks were the most difficult, as he experienced constant urges and a “drive through the roof.” But once he passed that stage, the benefits became noticeable.
Moderation is key
Despite the positive changes, Dalati stressed that he doesn’t believe masturbation is inherently bad if done in moderation. He suggests listening to your body and only engaging when there’s a natural urge rather than making it a daily habit.
He also noted he didn’t measure his testosterone levels but speculated they might have increased due to his heightened focus and strength in workouts.
A new perspective
Dalati concluded that abstaining from masturbation offered a “good experience” and provided a new outlook on daily life. With increased energy, mental clarity, and productivity, he found he could accomplish more each day.
“I think it’s definitely a good experience for everyone,” he said. “It gives you a new perspective on a day-to-day basis, and the benefits really show in how much more you can do in your day.”