Most dangerous sex position has been revealed and it's extremely popular among couples

While people often assume that injuries happen during more adventurous or experimental sexual encounters, the findings suggest the opposite.

It’s actually the most common, “vanilla” sex positions - the ones seen as safe, straightforward, and “standard” - that are more likely to result in harm.

According to a study by Joy Love Dolls, which analysed data from over 1,000 people in Europe and the US, everyday positions are responsible for a significant number of sex-related injuries.

Among them, missionary stands out, not just as a favorite, but as the most dangerous, particularly for men.

Missionary position lands couples in a painful spot

The research found that missionary accounted for nearly 20% of male injuries and is the leading cause of fractures, as well as back pain and muscle strain. Women are also affected, with 16.3% of injuries linked to the position, including 24% of soreness and 21% of tearing.

Sex expert Scotty Unfamous explained why such a widely used position can cause problems, saying: “Although it’s one of the most popular positions for sex, this fan favorite is the most common way that intimate injuries occur, as it can cause some wear and tear to your joints.”

He also suggested simple ways to reduce the risk, adding: “If you experience discomfort from how you are positioned during missionary sex, try incorporating cushions or a rolled-up towel/blanket to provide some support where you need it most, like under your hips, knees, back, or shoulders.”

Prospective A&E trips don't deter couples

Despite the risks, the position remains a firm favourite among couples. Australian escort Lilith Lodge confirmed that most clients prefer sticking to the basics.

She said: “Most clients are very basic and standard in what they want. It's not super common, definitely not a weekly event, to have clients ask for something outside of what I feel is 'normal'. It's pretty much just missionary.”

She added: “It can be very uncomfortable and not enjoyable for my clients to do crazy positions, unless they're a really young guy. Sometimes they'll ask for missionary with my feet up behind my head, (which not everyone is flexible enough to do), but that's about it.”

Overall, the findings suggest that the position many couples consider their go-to may come with unexpected risks, proving that even the most familiar habits in the bedroom shouldn’t be taken for granted.

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