6 Meals that Rob Lowe enjoys to keep himself in perfect condition

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By VT

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As a husband, father, actor, and director, Rob Lowe has a full plate. Known for many things - most noticeable to many Millennials from the loveable sitcom, Parks & Recreation - the six-time Golden Globe nominee has a rocking bod for his age (would you have guessed is well into its mid-fifties?).

The star chalks it up to prioritizing his health and nutrition and eliminating certain vices out of his diet. “I cut alcohol and sugar out of my diet when I was in my 20s, and I’ve been living a low-carb lifestyle ever since,” Lowe says.

And although that may sound restrictive, Lowe’s meal plan is anything but. Have a look for yourself. Here are six meals that Rob Lowe enjoys to keep himself in perfect condition.

1. Protein pancakes

Rob wakes up to a protein-packed breakfast consisting of plain Greek yogurt with berries and low-carb granola. Many commercial granolas are loaded with belly-ballooning sugars, but the actor whips up his own crunchy topper with omega-3-rich flax seeds, cinnamon, and peanut butter.

[[instagramwidget||https://www.instagram.com/p/BjW2um4lyt_/?tagged=proteinpancakes]]

2. Trail bars 

After his breakfast, Lowe wards off dreaded energy dips with an Atkins Dark Chocolate Sea Salt Caramel Harvest Trail Bar. Choosing a snack with both protein and fiber will help stave uncomfortable hunger pangs before lunchtime hits.

[[instagramwidget||https://www.instagram.com/p/Bgg6nlmnKMX/?tagged=trailbar]]

3. Full salad

For lunch, The Bad Seed director opts for a chopped salad with chicken, salami, cheese, and veggies. He tops his balanced bowl with a creamy dressing.

[[instagramwidget||https://www.instagram.com/p/BjWvHtSAMxp/?tagged=chickensalad]]

4. Cheese and nuts

To fight the afternoon slump, Rob enjoys a satiating combo of cheese and nuts for his second snack. Balancing the protein-rich cheese with fiber-filled nuts such as almonds, pistachios, and pecans help stabilize blood-sugar levels and add a satisfying crunch.

[[instagramwidget||https://www.instagram.com/p/Bf3rVltjMJ5/?tagged=cheeseandnuts]]

5. Steak and veggies

Come suppertime, Lowe digs into grilled steak and vegetables, sticking to his low-carb lifestyle.

[[instagramwidget||https://www.instagram.com/p/BYqvmhBA01s/?tagged=steakandvegetables]]

6. Shakes (diet friendly of course)

The father-of-two indulges in a 160-calorie Atkins Milk Chocolate Delight Shake to curb the sweet tooth post dinner. With 15 grams of slow-digesting protein, this pre-bedtime snack is sure to help Lowe rest easy.

For someone who eats five times a day, this doesn't look unhealthy in the slightest. “I can eat the stuff I love, and that’s why it’s not a diet. Atkins is a lifestyle. I don’t eat low-carb to lose weight—it’s just the way I live,” Lowe explains.

6 Meals that Rob Lowe enjoys to keep himself in perfect condition

vt-author-image

By VT

Article saved!Article saved!

As a husband, father, actor, and director, Rob Lowe has a full plate. Known for many things - most noticeable to many Millennials from the loveable sitcom, Parks & Recreation - the six-time Golden Globe nominee has a rocking bod for his age (would you have guessed is well into its mid-fifties?).

The star chalks it up to prioritizing his health and nutrition and eliminating certain vices out of his diet. “I cut alcohol and sugar out of my diet when I was in my 20s, and I’ve been living a low-carb lifestyle ever since,” Lowe says.

And although that may sound restrictive, Lowe’s meal plan is anything but. Have a look for yourself. Here are six meals that Rob Lowe enjoys to keep himself in perfect condition.

1. Protein pancakes

Rob wakes up to a protein-packed breakfast consisting of plain Greek yogurt with berries and low-carb granola. Many commercial granolas are loaded with belly-ballooning sugars, but the actor whips up his own crunchy topper with omega-3-rich flax seeds, cinnamon, and peanut butter.

[[instagramwidget||https://www.instagram.com/p/BjW2um4lyt_/?tagged=proteinpancakes]]

2. Trail bars 

After his breakfast, Lowe wards off dreaded energy dips with an Atkins Dark Chocolate Sea Salt Caramel Harvest Trail Bar. Choosing a snack with both protein and fiber will help stave uncomfortable hunger pangs before lunchtime hits.

[[instagramwidget||https://www.instagram.com/p/Bgg6nlmnKMX/?tagged=trailbar]]

3. Full salad

For lunch, The Bad Seed director opts for a chopped salad with chicken, salami, cheese, and veggies. He tops his balanced bowl with a creamy dressing.

[[instagramwidget||https://www.instagram.com/p/BjWvHtSAMxp/?tagged=chickensalad]]

4. Cheese and nuts

To fight the afternoon slump, Rob enjoys a satiating combo of cheese and nuts for his second snack. Balancing the protein-rich cheese with fiber-filled nuts such as almonds, pistachios, and pecans help stabilize blood-sugar levels and add a satisfying crunch.

[[instagramwidget||https://www.instagram.com/p/Bf3rVltjMJ5/?tagged=cheeseandnuts]]

5. Steak and veggies

Come suppertime, Lowe digs into grilled steak and vegetables, sticking to his low-carb lifestyle.

[[instagramwidget||https://www.instagram.com/p/BYqvmhBA01s/?tagged=steakandvegetables]]

6. Shakes (diet friendly of course)

The father-of-two indulges in a 160-calorie Atkins Milk Chocolate Delight Shake to curb the sweet tooth post dinner. With 15 grams of slow-digesting protein, this pre-bedtime snack is sure to help Lowe rest easy.

For someone who eats five times a day, this doesn't look unhealthy in the slightest. “I can eat the stuff I love, and that’s why it’s not a diet. Atkins is a lifestyle. I don’t eat low-carb to lose weight—it’s just the way I live,” Lowe explains.