An expert has shared the key sign that tells you it’s time to stop drinking alcohol, and four more red flags to watch out for.
Drinking can be a normal part of socializing or unwinding after a long day, but when does casual consumption turn into something more serious?
While moderate drinking doesn’t typically pose a health risk, knowing the warning signs of problematic alcohol use can help you take control before it spirals.
Nel Sundra, a clinician with three years of experience, shared insights in a video on the Sandstone Care YouTube channel, highlighting the one main sign that might mean it’s time to quit - or at least take a hard look at your relationship with alcohol.
“Ever noticed you need more drinks to feel the same buzz? That’s our first sign that you may need to reflect on your drinking habits,” Sundra said.
“When your brain and body become used to high levels of alcohol, they stop reacting as strongly. This means you have to drink more and more alcohol to reach the effects that you used to reach with less alcohol."
That growing tolerance, she explained, marks the beginning of a “damaging cycle that you need to start to walk away from.”
But that’s not the only indicator, as Sundra outlined four additional red flags that suggest it might be time to step back from alcohol:
Neglecting responsibilitiesWhen alcohol starts climbing the priority list - above your career, relationships, or daily duties - that’s a major concern.
"Life's demands deserve your focus, and you might be dedicating more of your time and energy to alcohol than you realize. For example, you forget to feed your dog in the evening because you're drunk," she said.
IsolationIf drinking has become your primary companion, even in social situations, it could be damaging your connections.
She noted the shift in behaviour can be a "red flag,” especially if "you are still spending time with others, but you only spend that time drunk or thinking about drinking".
Trying and failing to reduce how much you drink is a clear signal that you need to reach out for help, whether through professional support, counseling, or a support group.
"Remember, asking for assistance is a brave step towards Breaking Free and creating a healthier path for yourself," she added.
Impact on physical and mental well-beingFinally, it’s important to consider how alcohol is affecting your body and mind. Are you constantly tired, irritable, or foggy-headed? Are you waking up with headaches or anxiety, or struggling to sleep?
These symptoms may be your body’s way of saying it’s time to rethink your drinking habits.
Ultimately, recognizing these signs can make a big difference and help you take a step toward better overall health and a more balanced life.