An expert has revealed that there is a best time of day to have sex, and it all hinges on how old you are.
Sex can be a taboo subject, but as time progresses, it's becoming a lot more socially acceptable to talk about it.
With that being said, let's talk about it.
One area of interest that constantly sparks conversation is how much sex we should be having to benefit our mental health. But this, like everything else, isn’t a one-size-fits-all scenario - especially as we age.
As life changes, particularly with milestones like parenthood, marriage, and career responsibilities, finding time and energy for intimacy can be challenging.
The good news is, Mike Kocsis, hormone health expert and founder of Balance My Hormones, has shared some tips on how to adjust your expectations based on age and timing.
In your 20s, Kocsis says your hormones are at their peak. “You have a higher libido, especially around ovulation, and you have more energy and emotional response to intimacy,” he told Metro.
For this age group, mornings are ideal for sex, as this is when your body is most hormonally active.
As we move into our 30s and 40s, life gets busier. Career pressures, raising children, and other responsibilities can interfere with the body’s ability to produce sex hormones.
Despite these challenges, Kocsis notes that this phase can lead to deeper, more emotionally fulfilling experiences in the bedroom.
"Sex can become less driven by hormonal spikes and more by trust, connection, and oxytocin-driven bonding,” he explained.
In this stage, sex drive can become less predictable due to fluctuations in estrogen and testosterone.
But on the flip side, stronger body awareness and emotional depth can lead to more satisfying experiences. What was once spontaneous might shift toward scheduled moments of intimacy, making time together more intentional.
When you reach your 40s and 50s, many find this period to be a "golden era" for a revival of spontaneity, even as challenges like lower libido and vaginal dryness surface.
"We're less willing to participate in 'unfulfilling sex,’" Kocsis explains. This time often encourages better communication and self-awareness in sexual relationships, ultimately leading to more fulfilling experiences.
From the age of 50 to 60, intimacy becomes more about sensuality than frequency. "Oxytocin becomes more important than ever for intimacy," Kocsis said, meaning emotional connection takes precedence over physical drive.
During these years, morning or midday may be the ideal time for intimacy, when energy levels are most likely to peak.
Lastly, for those in their 60s and beyond, retirement marks the beginning of a new chapter in sexuality.
Kocsis describes this phase as one that’s “richer and more intentional than ever.” With more time for self-reflection and intimacy, afternoons and early evenings can be the best moments to share meaningful connections with your partner.