Uncategorised7 min(s) read
Caffeine Conquest: How the world became hooked on coffee
Uncategorised7 min(s) read
health2 min(s) read
Every day when I get into work, I speak at length with my colleagues about how if I don't have my morning coffee I will be very tempted to bite somebody. They think I'm kidding, but I'm not. Although energy drinks aren't good for you and caffeine pills come with their own litany of issues, I would say the smell of coffee is enough to get me going in the morning, but I'd really need the taste too.
I'm sure I'm not the only one with a coffee addiction here, and although there are some people who think tea is a better option for staying hydrated, a study suggests that soon enough, we'll outlive all those coffee haters. Feel free to pour yourself a cup of coffee as we go through what this study means for you.
The results of this study, published in the journal JAMA Internal Medicine, took a look at around 500,000 people in the United Kingdom, with roughly 75 percent of them being coffee drinkers (387,494). There, they found that the coffee drinkers who drank between two and five cups of coffee a day were around 12 percent less likely to die over a 10-year period than their non-coffee-drinking counterparts.
People who had six or seven were 16 percent less likely to die, but at eight cups or more, that went down to 14 percent. It didn't matter if it was regular, decaf or instant, either - regardless of the type of coffee, the effects were seen across the board (though they were slightly less pronounced with the instant stuff).
The results didn't even change if the subjects metabolised coffee more slowly:
"Coffee drinking was inversely associated with mortality, including among those drinking 8 or more cups per day and those with genetic polymorphisms indicating slower or faster caffeine metabolism. These findings suggest the importance of noncaffeine constituents in the coffee-mortality association and provide further reassurance that coffee drinking can be a part of a healthy diet."
Of course, these results don't necessarily show that coffee's the cause of this increased resilience to death; it only shows that people who drank coffee in that 10-year period tended to live longer on average. But other research has suggested that coffee drinkers are also less likely to develop Type 2 diabetes, depression, Alzheimer's, dementia, liver cirrhosis, and heart disease, as well as several forms of cancer.
One study which looked at around 50,000 women showed that drinking at least one cup of coffee a week was associated with around a 15 percent reduced risk for depression, while two to three cups saw a 20 percent reduced risk. As caffeine is a stimulant, however, the same can't be said for anxiety.
So there you have it, folks. Drinking coffee isn't a way of life for everybody, that's for sure, but for those of you who enjoy a nice cuppa or five a day, you can feel a little bit more secure in knowing that your morning cup is capable of giving you life in more ways than one.
health3 min(s) read
It's time we wake up and smell the coffee beans.
Fans of the ancient Ethiopian drink only have one thing on their minds when they wake up: how soon they can get their first caffeine hit of the day. It's delicious and addictive (and that's a fact based on Swedish scientific research; caffeine hits the same parts of the brain as cocaine).
But despite how great it feels to guzzle down that steaming concoction first thing in the morning, gut health experts have warned that consuming it on an empty stomach is a big nutritional no-no. So before you race to the coffee machine or kettle, you should probably check out this video from nutritional therapist Olivia Hedlund.
The US-based expert posted the video to her 120,000+ followers, warning them: "If you drink coffee first thing on an empty stomach in the morning, stop what you're doing and listen.
"You are messing with your hormones."
Check out Hedlund's video below:She explains that the acidic nature of coffee wreaks havoc on your stomach, causing your body to enter stress mode.
"It literally causes our body to go into a stress response, to shoot out cortisol and to put us in kind of a fight or flight state," she says. "That's why a lot of people get jittery, shaky when they drink coffee on an empty stomach in the morning."
"But that's also why we get like that really good feeling where we feel like we can conquer the world," she says. Yes, Olivia, we know that feeling - you're preaching to the choir!
"I used to drink multiple cups of coffee on an empty stomach, feel like I was on top of the world and then I would have a bunch of hormonal acne and wonder why. It's because your body is stressed out," she adds.
Olivia recommends eating something prior to drinking your first coffee. According to her, it doesn't have to be big: "Have something small before you have a coffee, make it your goal, and I promise you will notice a difference."
Most users commenting underneath the video had the same reactions, with one person writing: "Damn as I just sat down with my straight black coffee."
"Bold of you to assume I don't live my life stressed constantly anyway," someone else quipped.
Well, there you have it! The coffee advice many of us probably needed to hear. Though, do with it what you will - nothing will stop me from having my hot cup of java.
health2 min(s) read
People can be very particular about their tastes in coffee. Just go to any coffee shop in your town and you'll soon realise this, especially if you get stuck behind the guy ordering a skinny mocha frappe latte with light soy milk and an extra shot of sugar-free caramel syrup with some cinnamon sprinkles on top.
As for me, I like my coffee the same way I like my men: I don't like men.
Still, that hasn't precluded me from noticing the coffee-drinking habits of others (nor the dating habits of other female friends, for that matter), and I always find it a little strange that some people choose to have their coffee without anything else added to it. To me, it's always seemed too strong and bitter, and I can't ever help but assume that anyone who chooses to drink their coffee black is just a little - how do I put this gently? - odd.
And, according to one study, there might actually be some scientific truth behind this assumption, as those who prefer black coffee are more likely to have psychopathic tendencies.
The study, conducted by the University of Innsbruck in Austria and published in the journal Appetite, used a sample of almost 1,000 adults and quizzed them on their flavour preferences. Then, they gave those same adults personality tests in order to assess their proclivity for narcissism, psychopathy, sadism, and aggression.
According to the researchers, "The results of both studies confirmed the hypothesis that bitter taste preferences are positively associated with malevolent personality traits, with the most robust relation to everyday sadism and psychopathy."
In other words: the people who preferred bitter tastes (i.e. black coffee) were more likely to have sadistic or psychopathic personality traits.
Meanwhile, the converse was true about people who had especially sweet tastes, as those who enjoyed milky or sugary coffee were found to have more "agreeable" personality traits such as sympathy, cooperation, and kindness.
Before you go jumping to conclusions about that guy from your office who drinks super strong coffee, however, there are a number of things that should be noted.
First of all, "bitter" is a subjective term, and taste preferences can be influenced by a whole number of things. The kinds of foods we favour also change over time, so there is every chance that someone who prefers black coffee right now will later prefer a sweeter beverage, and vice versa.
Most importantly, the researchers are not sure why there is a correlation between bitter taste preferences and psychopathic tendencies, and more studies would need to take place in order to work this out.
Essentially, drinking black coffee or eating bitter foods won't make you a psychopath, but a preference for those sorts of flavours might hint at sadistic or psychopathic personality traits.
Still, there is at least one benefit to hanging around with someone who drinks black coffee: when they're in front of you at Starbucks, you know it's not going to take a million years to prepare their order.
uncategorised6 min(s) read
relationships3 min(s) read
If you like a super strong, freshly-roasted black coffee then you may be someone who prefers to take care of their health or just enjoys the strong, bitter flavors.
Or, you may have a very dark and scary side to you, meaning you possess psychopathic personality traits that include: anti-social behavior, sadism, and narcissism.
At least, that's according to a study carried out by researchers from the University of Innsbruck in Austria, who investigated 953 Americans on their coffee preferences.
The investigation discovered a correlation between a love of black coffee and sadist or psychopathic tendencies.
Credit: GeorgHanf / Getty
The participants were questioned about their opinions on sweet, sour, salty, and bitter meals and beverages. They were then instructed to answer four different personality surveys that evaluated anti-social characteristics such as psychopathy, narcissism, aggression, and sadism.
The results shockingly revealed that there was an important link between the "increased enjoyment of bitter foods" - which includes gin and tonics, black coffee, and dark chocolate - and "heightened sadistic proclivities."
"In two studies, we investigated how bitter taste preferences might be associated with anti-social personality traits," the study’s abstract read. "Two US American community samples self-reported their taste preferences using two complementary preference measures and answered a number of personality questionnaires assessing Machiavellianism, psychopathy, narcissism, everyday sadism, trait aggression, and the Big Five factors of personality.
"The results of both studies confirmed the hypothesis that bitter taste preferences are positively associated with malevolent personality traits, with the most robust relation to everyday sadism and psychopathy," they added.
The study discovered a correlation between a love of black coffee and sadist or psychopathic tendencies. Credit: cold snowstorm / Getty
According to Psychology Today, everyday sadism refers to a person who "takes pleasure from ordinary experiences in which cruelty is vicarious," meaning they may enjoy gory films, violence, or think torture is exciting.
Meanwhile, Psychopathy is a disorder "characterized in part by shallow emotional responses, lack of empathy, impulsivity, and an increased likelihood for antisocial behavior," as stated in the National Library of Medicine.
The research concluded that "bitter taste preferences are associated with more pronounced malevolent personality traits, especially robustly with everyday sadism." They added that since a "large community sample" was questioned, it was a clear representation of a "wide section of the population".
However, the investigators acknowledged the crucial distinction between preference and practice, emphasizing that some people will avoid consuming desired foods that are expensive or fattening while eating other meals to be social or healthy.
They also noted that food items such as beer, wine, chili pepper, and coffee are initially disliked, yet become fondly accepted through exposure and social consequences. There is also the case of food sensitivity, as well as experience, which can occasionally result from accidental consumption.
Nevertheless, if you enjoy your coffee black then you need to reevaluate your life...