Who says exercising has to be hard work?
If you've ever wanted a body like Thor's (or just wanted to watch Chris Hemsworth work up a sweat), then you're in luck!
Chris Hemsworth has taken to Instagram to announce that he is offering six-weeks of free virtual workouts through his company Centr, in response to so many people currently being locked away in self-isolation.
Chris Hemsworth explains the importance of exercise during these uncertain times:Writing to his 38.8 million followers, the 36-year-old Australian actor wrote:
"Hi there all, during this period of self isolation and uncertainty, I am offering six weeks of my health and fitness program @Centrfit for FREE! Go to centr.com and sign-up.
"Centr was founded to make health and happiness accessible to all, and I hope that this will make that access even easier during the current global health crisis.
"I think now more than ever is when we need to focus on what I believe to be the 3 key pillars to living healthier and happier- movement, nutrition, and mental fitness.
"In recent weeks Centr has seen a groundswell of support from our customers and communities, with thousands of members around the world coming together and sharing how the program has brought them positivity and support during these difficult times.
"Available at centr.com only, for new users only."
While we're all cooped up inside our homes amid the COVID-19 pandemic, it is important to exercise regularly.
Not only is regular physical exercise great for maintaining good physical health, but it will also inject some normality and structure to your current day-to-day lives.
The NHS website also states that "physical activity can boost self-esteem, mood, sleep quality and energy" - as well as reducing your risk of stress and depression - something that is all too important during these uncertain times.
Chris' offer can be claimed up until March 31 - you can find more information HERE.
We are urging all of our readers to adhere to the advice from their respective governments and medical bodies, and practice social distancing and self-isolation where required. Together, we will beat this...
