This is a sponsored article in association with Pronamel.
Generally speaking, society has become much more focused on healthy living in recent years.
The problem is, there is such an enormous amount of information out there, often contradictory, that purports to enhance our fitness and shine our pearly whites.
Unfortunately, the plethora of literature out there can make it almost impossible to decipher methods of overhauling one's regimen, so we've sifted through to pick out some simple, easy-to-follow tips to help with a healthier daily routine.
1. Eat more fishÂThe NHS recommends eating more fish to contribute to a healthy diet. Fish is a good source of protein and contains numerous vitamins and minerals. What's more, oily fish like salmon and sardines are high in omega-3 fats, which might help to prevent heart disease. And it's delicious! Win-win.
Mental health charity Mind recommends planning ahead when it comes to eating well. If you're feeling positive and enjoying the act of cooking healthy food, you might find it helpful to cook a few extra portions for future days that might be busier or more stressful.
It's easy to feel like there's no time to enjoy exercise, but finding the time to fit such activities into your daily schedule can have many benefits on your life. Especially if you can exercise outdoors, get some fresh air and help to boost your vitamin D in the process!
In the United Kingdom, it's recommended that we eat at least five portions of fruit and veg each day. And this is easier than you think. For some ideas of how you can do fit five portions into your diet, have a look on the NHS website here.
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Health.gov states that most people require between seven and eight hours sleep a night. Changing your routine to ensure that you can get enough sleep could prove particularly beneficial to your lifestyle. The website lists health benefits such as helping to reduced stress, getting sick less often and staying at a healthy weight.
Making changes to your daily routine can be a hard thing to pull off, especially if you feel a little stuck in a rut. Therefore Mind recommends making small changes first, as small steps in the right direction can lead to pleasingly quick results!
Here's hoping we can all make the changes we desire to our daily routines in order to live healthier, happier lives. If you want to learn more about Pronamel products, you can do so by visiting their website.