Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
2 min(s) read
It's an unfortunate fact that a lot of men don't discuss their sexual health until it's too late. Whether it's out of bravado, or anxiety, or toxic masculinity, men will often maintain a stoic facade when it comes to sexual or genital issues, and pretend to be unaffected by aches,…
1 min(s) read
Regardless of the various toppings and sauces you can get with your incredible pie, you truly haven't lived until you've had a pizza adorned with five different toppings. Four's fine, I suppose, but five's fantastic. Parmesan, cheddar, mozzarella and gorgonzola, but instead of a tomato sauce, the base was adorned…
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Staying in shape isn't easy. You can try all the fad diets and extreme workouts you like, but - ultimately - maintaining a healthy body and lifestyle takes constant work. And we really mean constant. Though you may not realise it, your body is always burning calories - whether you're sitting…
2 min(s) read
A restaurant patron out in New Jersey was stunned and devastated to discover that there were nematodes - tiny worms - crawling around in a fish dish. Jim Guinee was dining with his girlfriend Jennifer Marzano at Stella Marina Bar and Restaurant in Middletown when he noticed something in her (half…
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Every day when I get into work, I speak at length with my colleagues about how if I don't have my morning coffee I will be very tempted to bite somebody. They think I'm kidding, but I'm not. Although energy drinks aren't good for you and caffeine pills come with…
1 min(s) read
If you asked me to document my weight loss journey on an Instagram account, there would be three pictures of meal plans, healthy breakfasts and vague workout equipment before I gave up and posted seven photos, four videos and one unnecessarily long Instagram story of myself crying into an extra-large…
2 min(s) read
People can be very particular about their tastes in coffee. Just go to any coffee shop in your town and you'll soon realise this, especially if you get stuck behind the guy ordering a skinny mocha frappe latte with light soy milk and an extra shot of sugar-free caramel syrup…
2 min(s) read
A new trend is adding weight to the argument that men are more concerned with their looks than we tend to think. With a prescribed norm provided by television, advertising, and glossy magazines, men are under more pressure than ever to look the part. However, the pursuit of perfection has…
2 min(s) read
Ever since our caveman ancestors figured out that holding raw animal flesh close to the flames made that flesh taste so much better, humans have been eating (and absolutely loving) meat. Whether we're talking steak, burgers, or cured meats like chorizo or sausage, there's no greater testament to human ingenuity than…
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It has long been known that smoking cigarettes is an incredibly unhealthy habit, but the true extent of the damage caused by lighting up is still being established today. A recent study conducted by Vanderbilt University found that it takes smokers' hearts upwards of 15 years to fully recover from…
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As a man, I'll never experience the act of giving birth, and I'm totally fine with that. Based on what I've seen in television and the movies, it looks incredibly painful. Some new dads put on contraptions so they can see what it feels like to breastfeed; should they ever invent…
2 min(s) read
There are few things in the world more delicious and satisfying to consume than bacon and booze. There's nothing better that necking back a few pints of cold lager at the end of a long day, and then waking up the next morning and tucking into a yummy bacon roll.…
1 min(s) read
With an all-nighter on the horizon and the idea of brewing a coffee too much to handle at that particular point, many of my university days were spent with a six-pack (or more) of Red Bull by my side. That way, I could get my assignment done (or finish off…
1 min(s) read
The body positivity movement is growing stronger and stronger on social media. With rates of bulimia and anorexia rising higher with each passing year, self-care and self-esteem movements have sprung up to promote healthier self-esteem among the general public. However, it does seem as though the body positivity movement is…
1 min(s) read
We all loved baked beans. Enjoyed as part of a delicious Full English Breakfast, spread over some toast or a jacket potato or eaten cold out of the can on many a camping trip (or day at university), they're versatile and nutritious, but most importantly, they're delicious. But when you're…
1 min(s) read
When Josie Desgrand was 16 years old, she weighed 280 pounds. At high school, she was constantly bullied over her weight, and it shattered her self-confidence. However, now the teenager, who hails from Queensland, Australia, has revealed a stunning transformation. Thanks to some healthy lifestyle changes, she has lost an…
1 min(s) read
Megan Rixson, a student from Luton, Bedfordshire in England, recently went to a salon she hadn't been to before - and things turned out far worse than she expected. On October 19, the 20-year-old went to an unnamed salon where she was hoping to get some eyelash extensions, but things…
2 min(s) read
There are few foods more delicious than chocolate. Seriously, growing up with two dentists for parents, I was always aware of the dual nature of this particular candy. On the one hand, it was such a wonderful treat to bite into something caramel-filled and nougaty from time to time, and…
