Your daily dose of inspiration, tips, and trends for a vibrant life.
2 min(s) read
Around this time every year, a lot of kids - and maybe even a few hopeful adults - turn their gaze to the sky in the hopes of catching a glimpse of Santa Claus and his magic reindeer. Unfortunately, it's unlikely that anyone will be lucky enough to see him;…
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If you're making a stir fry or tucking into some sushi and you're in need of a little flavour kick, then I think you could do a lot worse than adding a drop or two of soy sauce. Spices and oils are all well and good, but soy sauce is…
2 min(s) read
These days, with all the ever-evolving beauty trends flying around on the internet, it can be difficult to keep up with the latest fashion fad. One minute it's mermaid hair, the next it's those weird nails full of glitter and live insects. What's next? Nose hair dye? Edible fake eyelashes?…
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A woman who lost her right arm in a brutal car accident has now managed to regain her self-confidence through pole-dancing. Back in January 2017, Becca Slater's life changed forever after her vehicle skidded on a patch of black ice on the road while on her way to a cornet…
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Over the past few decades, technology has progressed in ways that most of us would probably never have believed was possible. We can now access the internet from basically anywhere on the planet, communicate instantaneously with people on the other side of the globe, and settle intense debates with just…
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While for most of us the festive season is one for getting together with family and celebrating the little things in life, it's not without significant issues. No sir, it's not all tinsel, turkey and falling asleep in front of the TV - sometimes Christmas can actually be really stressful.…
1 min(s) read
With the chilly arrival of December, most people are settling nicely into their winter bods. However, others are still valiantly avoiding the excessive amount of sweet treats available, instead drinking protein shake after protein shake after hitting the gym. But one personal trainer is here to tell you that protein…
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As the holidays draw nearer, I'm sure all of us are wishing we could just skip ahead and take our vacation already. Unfortunately, the 9-5 life doesn't just take a backseat as soon as December hits, so most of us are still slogging away at our desks (though perhaps with…
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It's remarkable how changing just one small part of your diet can help you to reap great results down the line. Even cutting out just one thing can be the difference between being round and curvy or slim and trim. For driving instructor Clare Gibbons, the transformation didn't come until she…
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Medicine has come an astounding way in the last century, but there are still some battles that need to be fought, with various diseases and illnesses that we are yet to cure or find a suitable treatment for. However, there are occasionally some remarkable developments, such as a recent study…
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Christmas really is a stressful time of the year, and there are few things more aggravating than organising the big Christmas dinner. I've cooked Christmas dinner for eight people before, and I can honestly say that it's a miracle that I didn't have a nervous breakdown over that one meal.…
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It's hard enough already to talk yourself out of a cheeky Mcdonald's meal, but the fast food company seem determined to make it impossible for all of us. That's why I'm sorry to announce that if your dedication to the healthy life was somehow still stopping you from marching towards those…
