Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
1 min(s) read
When Josie Desgrand was 16 years old, she weighed 280 pounds. At high school, she was constantly bullied over her weight, and it shattered her self-confidence. However, now the teenager, who hails from Queensland, Australia, has revealed a stunning transformation. Thanks to some healthy lifestyle changes, she has lost an…
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Megan Rixson, a student from Luton, Bedfordshire in England, recently went to a salon she hadn't been to before - and things turned out far worse than she expected. On October 19, the 20-year-old went to an unnamed salon where she was hoping to get some eyelash extensions, but things…
2 min(s) read
There are few foods more delicious than chocolate. Seriously, growing up with two dentists for parents, I was always aware of the dual nature of this particular candy. On the one hand, it was such a wonderful treat to bite into something caramel-filled and nougaty from time to time, and…
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Some people just never know when to take holidays. Seriously, it's like they're allergic to putting their feet up and relaxing - while the rest of us like to enjoy holidays abroad or a nice little staycation. But did you know that being lazy is actually more healthy than toiling…
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We've all cultivated morning routines. That might include going to the gym, taking a shower, cooking breakfast, walking the dog, yelling at the cat, or just looking at BS on the internet until you can't put off going to work any longer. Everybody's different, but there's one simple thing we…
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As cannabis continues to attain a legal status in more and more places across the globe, thousands - if not millions - of new users are starting to tout it as some kind of wonder drug. And, indeed, it does have some definite benefits. It has proven to have therapeutic…
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For a great deal of us, staying in shape is a constant struggle. We can try to eat healthily and go to the gym as often as possible, but - every now and then - we may end up dipping below/sneaking above our target weight. This isn't necessarily a terrible…
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Losing weight is so tough, isn't it? At face value - in terms of cold, hard numbers - losing weight is a matter of making sure the calories you intake are smaller than the calories you consume. But in reality, that means plenty of exercise, careful planning, and eating at…
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We've not even reached the end of October yet, and already there are hints of Christmas no matter where you look. Stores are stocked with advent calendars and festive wrapping, online retailers are bombarding us with advertisements for 'the perfect gift', and - if your family are anything like mine -…
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Kids can be a real handful sometimes, can't they? When they're not glued to the TV screen or hogging the family computer, they're often racing around the house or getting under your feet at the worst possible times. In an ideal world, they'd be able to enjoy the same things…
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Though they may have different levels of severity, pretty much all illegal drugs reached their prohibited status because they were believed to be a danger to those who used them. Even so, people still seek out and use those drugs - and sometimes they might not be aware of the…
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A good night's sleep can do you wonders, but many people don't prioritise their shut-eye - while others don't have the luxury of maintaining a healthy sleeping pattern. Often, stress from your personal and work life can affect how much sleep you get, while awkward hours and long shifts can…
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It's a habit that most of us probably had as kids, and one that a few of us still fall victim to as adults: biting our fingernails. To non-nail-biters, it probably seems like a pretty gross thing to do - not to mention it makes a super cringeworthy noise. But…
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We all have to use the restroom from time to time, sometimes at work or at home. But I don't think that most people would count using the toilet as leisure time. I mean, it's not exactly a form of entertainment to nip into the lavatory and void your bowels;…
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Like a lot of us, I've always thought there were two kinds of people in the world: morning people, and evening people. The morning folks - the ones who wake up two hours before they have to in order to hit the gym, or make breakfast before sunrise even on…
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They say that variety is the spice of life, but what does that make spicy food the life... of variety? Yeah, that sounds kind of plausible, I guess. Put that on a T-shirt! Not all of us can properly enjoy spicy food while others take inexplicable pride in stuffing eight…
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A mastectomy scar can sometimes be a consistent reminder of an experience a woman would like to forget. And, while battle scars are certainly nothing to be ashamed of, nor should they be seen as imperfections, more and more cancer sufferers nowadays are choosing to cover them up and turn them…
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Loneliness is deadlier than obesity and should be considered a public health risk, experts warned in a recent study. When researchers in the US looked into the health effects of loneliness and social isolation, they reportedly found that those with bad social connections have a 50 per cent increased risk of early…
