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Your daily dose of inspiration, tips, and trends for a vibrant life.

1 min(s) read
If you have siblings, you know that sometimes you're allies, and sometimes you're enemies. Like the lords and ladies on Game of Thrones, you're always scheming to get what's in your best interest. And when you get compromising information on your sibling, it's a gift. Do you snitch on them…

1 min(s) read
It's no secret that female sexuality is largely misunderstood by society writ large. Certainly, while men are able to talk about their sexual proclivities and conquests openly, it's still frowned upon for women to express a desire in sex. And this is mostly due to a harmful double standard; while…

2 min(s) read
A lot of people - older folks, especially - often have nothing but negative things to say about selfies. They're commonly perceived as vain, narcissistic, and, ultimately, useless. But, as one woman in the UK has proven, sometimes they're anything but that. Cloe Jordan, a 22-year-old salesperson from Wolverhampton, took to…

1 min(s) read
For decades, whaling has been a controversial practice that is banned in many countries on account of it putting entire species at the risk of extinction. Despite this, many places still permit the activity - partly for research purposes, but also because whale meat tends to be a huge moneymaker…

2 min(s) read
There's a common belief that, when people are searching for their soulmate, it's "opposites" that attract most. However, after a recent conversation thread went viral on Twitter, it's transpired that a lot of folks out there are drawn to other halves that look almost identical to them. It all started when…
3 min(s) read
After a rather hectic start to 2018, America's restaurants have seen a fall in incidents concerning discrimination, or rather there has been a fall in the number of incidents written and talked about. Maybe Starbucks stepping up to the plate and making implicit bias training compulsory for all its workers helped, maybe after…

1 min(s) read
There is no doubt that Instagram and other social media platforms have changed the way a lot of people eat. The fact that we all "absolutely must" photograph something before we pick up our knives and forks - for better or for worse - has shaped what we see on our…

2 min(s) read
You’ve fuelled up your day with the best breakfast for fat loss and have pretty much stayed on track all day. But come home time and you’re tired, on the edge of hangry and can’t give a single F to cook. The decision you make here - what to eat…

3 min(s) read
It's no secret the Kardashians like to keep up with their fitness. One Instagram pic alone (which they sell for millions, just so you know) tells us they lift heavy, sweat loads and eat well - somehow managing to look amazing while doing so. Wrongly or not, they are the…

2 min(s) read
It's no wonder that most of us shuffle off the aeroplane after a long flight looking puffy and lifeless when there's less than 20 per cent humidity in the cabin. That's less than some deserts, meaning that if you're on a long-haul flight for more than six hours, your skin…

3 min(s) read
Hot sauce, like the pepperoni pizza slices, peaches and avocados have become somewhat of a meme for our time/generation that no one can really explain how or why. Whether it's people trying to be Beyoncé or trying to spice up a recipe by (Food Envy's lord and saviour) Guy Fieri, hot sauce…

3 min(s) read
If you asked a hundred different parents for their opinions on the best way to raise a child, you'd almost certainly get around a hundred different answers. But that's not surprising, really, considering that there is no tried-and-tested "right" way to bring up a kid, and everyone who does take…