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Guy goes from 'breaking point' weight to totally ripped in six months after his girlfriend cheats on him
Though this may seem like an impossible transition to make in just half a year, O'Connor explains that he had a little bit of an advantage compared to most other people. "Six months might seem fast but - because I was a fitness instructor before the breakup - I already had a few years of training behind me," he said, "so I had a decent amount of muscle already."
"The way I see it is like this... You can't overreact to every bit of positive or negative change in your life.
"The negative, once evaluated with a level head might not be as bad as once thought and if you become upset or discouraged overall negatives that happen to you, your [sic] gonna be miserable all the time, because 's**t happens' ...
"Take everything as it comes, enjoy the small things and try find the middle ground."