Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
1 min(s) read
On the surface of it, eating healthily seems pretty simple, right? Cut out the junk food, gorge on greens and other veggies, drink plenty of water; but anybody who's tried to change their diet in order to lose weight can tell you that it's a lot easier said than done…
2 min(s) read
Every now and again, you hear horror stories on the news, seemingly designed to make people freak about nationwide panics that are overblown at best, and completely made up at worse. Remember those rumours about rainbow parties, or about how there were people out there sneaking razorblades in children's candy…
5 min(s) read
Nothing comes easily as a teenager. Not only are you going through huge changes to your body and physical appearance at an often alarming rate, but you are also likely sitting potentially life-changing exams and having your first meaningful romantic relationships, to boot. All in all, then, it feels like…
3 min(s) read
Contact lenses are extremely useful inventions, allowing short-sighted people to forgo glasses and still preserve their vision. They're cheap, safe and easy to use. Few people would ever imagine that forgetting to change their lens would ever blind them. Unfortunately for Bournemouth resident Emma Jenkins, a combination of unsanitary conditions…
3 min(s) read
Beating cancer is a long and gruelling process, and some people who have been given colonoscopy bags, have gone through chemo, or who have scar tissue as a result of surgery, may find that their self-esteem has been badly affected as a result. One such person was Vicky Kayley, who hails from West…
1 min(s) read
As an award-winning actress, mother-of-three and self-confessed chicken lady, it's fair to say that Jennifer Garner must be one busy woman. When she's not hustling Regina George or Hennifer (two of her many chickens) back to their pens, or helping her kids with their homework, she's busy working on new blockbuster flicks.…
1 min(s) read
When thinking of a typically "healthy" person, you might conjure up an image of a slim individual in the latest activewear, holding a responsibly-made wicker basket full of kale and chia seeds, on their way home from a spin class. But while this person certainly sends off "I'm healthy and I know it" vibes, it doesn't mean…
3 min(s) read
For guys who like to work out, everyone knows that skipping leg day is a big no-no. No bodybuilder worth their salt wants to look completely stacked on top, but have skinny legs below the waist - which is why it's important to work out in that area. However, pro weightlifter Jason…
3 min(s) read
Everyone has one part of their body that they're not very fond of. Usually, it's something which looks like a hideous deformity to us, but which other people barely notice, if at all. For me, it's probably my right ear. It's always annoyed me that it sticks out slightly more than…
1 min(s) read
When it comes to dieting, people usually have a few different goals in mind. Some people will adjust their diet for financial or ethical reasons, others will want to lead a healthy life, and some just want to lose weight. Each of these are valid and effective motivations, but some…
2 min(s) read
We've heard of crazy health fads before. Placenta pills, oxygen shots and snail slime facials all come to mind. However, let me ask you a question: Would you drink your own urine? Consuming your own pee may seem a step too far for some people. But others are naming it…
2 min(s) read
The issue of breastfeeding has always been a contentious one, particularly when it comes to breastfeeding publically or showing women breastfeeding in the media. Even more contentious is whether or not late breastfeeding (e.g. women giving the child breast milk once it is no longer a baby) is a good idea,…
2 min(s) read
When people say that someone "isn't comfortable for in their own skin" it's usually just a turn of phrase. But for 20-year-old Vivienne Hew, she means it literally. That's because Vivienne has spent the last three years of her life fighting topical steroid withdrawal after she became addicted to the eczema-soothing…
1 min(s) read
As awkward as it can be when it comes to learning about "the birds and the bees" when you're younger, it really is something we should all know about. Not just the basic anatomy of the reproductive organs and what happens when you "make a baby", but other things too.…
3 min(s) read
Even for the most disciplined and well-meaning of people, losing weight is super hard. Not only do you have to spend consistent time in the gym making sure you're getting plenty of exercise, but you also have to diet effectively to ensure that not all of your hard work is…
4 min(s) read
In today's modern, fast-paced and interconnected world, quitting your job to start your own business is a pipe dream that more and more people are adopting every day. The ability to set your own hours and make a living on your own terms is a massively appealing prospect, but in…
3 min(s) read
How much would it take for you to really change your lifestyle and take dieting and exercise seriously? I don't just mean making the occasional foray to the gym or a trip to the salad bar once a week - but really committing to it 100 per cent? That might…
3 min(s) read
Undergoing a change in diet is, in most cases, a pretty good thing. Whether you've had a recent health scare, don't like the way your gut hangs over your jeans or simply because you wanted to try something new, as long as you're eating enough and enjoying yourself, I'm here…
