Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
1 min(s) read
It's amazing how good your body can look after adjusting a few simple things, such as your posture, the lighting and camera angle. Of course, Instagram influencers are well versed in the ways they can garner more likes, by and by catapulting themselves to selfie superstardom. But now, one fitness blogger…
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Mental illnesses are like broken bones: unless you've ever experienced one yourself, you don't really know what they feel like. Those who haven't ever busted their tibia or fractured their ribs know enough about what the process entails, sure - but they don't know the complexities of the situation. They…
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Sometimes we need a serious shock to make us change our lifestyle: Maybe you drink too much, and after one hangover too many you decide to sober up. Maybe you smoke too much, and when you've coughed a gob of tar into your handkerchief you decide to quit. Or maybe you've been overweight…
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We all know someone who's guilty of working too hard. Now personally, I've gotta say that this is a problem I suffer from myself - But I know plenty of workaholics who just don't know when to quit. They only take sick days if they've lost a limb, they go…
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Sometimes it takes something really big to change our lifestyle habits. When you're stuck in a rut and wallowing in apathy, it's often not until things go too far that we finally realise that we need to do something about it. Maybe you're drinking too much at the weekend, and…
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How would you react if a stranger told you that you're beautiful? You might laugh and say thank you. You might roll your eyes and say something self-deprecating. Or you might say, "You're damn right I am, honey," slap your hip and strike a pose. Carlos, the producer of the…
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The National Autistic Society has found out that almost seven in 10 autistic people stay away from shops, and nearly a third have been asked to leave a public place because of their autism. A shocking statistic, and one that some of the biggest retailers are trying to combat with the…
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Chloe Powell has an unusual problem. The petite 26-year-old midwife has been cursed with an extremely bizarre condition. Most people stop growing once they reach the age of 18, when their hormones finally level out and they become adults. Although Chloe didn't grow any taller, she was shocked and disturbed…
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In life, most people have a dream or ambition that they simply won't be able to fulfil. Maybe it's a childish fantasy that you abandon by adolescence, like wanting to be a pirate or the ability to fly. Or maybe it's an attainable goal, but it's one that's so remote that…
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When Milo Knight was born back in February of this year, he seemed like a perfectly healthy baby boy. His first few weeks of life passed by as usual, with his parents, Tamzin and James, doting over him every minute of every day. By the time he was two months old,…
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As our fascination with the world's rich and famous continues to grow, so too - it would seem - does our appetite to look as much like them as possible. We've seen individuals prepared to undergo surgical procedures in a bid to look like Kim Kardashian, and celebrities' power to…
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We've all been there before. Maybe you got stuck on the train on the way home from work, or underestimated how soon that large soda would hit your bladder while out at the cinema; either way - once you're in that situation, it very quickly becomes incredibly uncomfortable. I'm talking, of…
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As anyone who has ever suffered with any dermatological issue will know, having skin problems can seriously affect a person's life. Aside from being painful and sore, skin problems such as acne can also cause the sufferer a great deal of social anxiety or even depression - and the cost…
2 min(s) read
Are you a popaholic? No, that's not a fan of soda pop, or catchy singles on the radio. Popaholics are fans of watching pimples get popped, zits get zapped and cysts get squeezed. Seriously. The stomach-churning spot-bursting videos have racked up millions of views. According to a scientist, some people…
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Whether you brush between meals, pop mints on the hour, or are constantly chewing a stick of gum, no one wants to be informed that they're guilty of having bad breath. However, according to two celebrity dentists, one popular way of preventing this social taboo may be having an adverse…
3 min(s) read
Everyone has their own type of morning routine they like to stick to. Some of us like to get up early in order to have a refreshing shower, others hit snooze five times before rolling out of bed only a few minutes before they're due to leave the house; most…
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Seemingly every other week, there's some lunatic on the internet telling us about the best way to lose weight. Halle Berry, Vanessa Hudgens and Kim Kardashian will sing the praises of the keto diet, you probably shouldn't listen to what Gwyneth Paltrow has to say, while there are some people…
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In case you haven't heard, the Emmy's took place last night. Other than the awards themselves, there was a proposal on stage, Chrissy Teigen meme-d herself again, and you can bet that the red carpet was full of dazzling celebs in glamorous outfits. One such star was Jessica Biel, who…
