Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
3 min(s) read
We all have a sleepless night from time to time. It can literally be a night without sleep, one in which you wake up multiple times, or even a long sleep that doesn't leave you feeling rested. However, some undoubtedly have it worse than others, with a variety of factors…
2 min(s) read
There are a lot of at-home remedies people try to shake up their sexual escapades. Whether it's slurping oysters to up your libido, standing on your shoulders after sex when you're trying to conceive, or staying away from pineapple for fear of having your spunk taste funky – humans are weird when…
1 min(s) read
While people are becoming increasingly open about their struggles with mental health in recent years, it's evident that conditions such as anxiety and depression still attract considerable stigma. This is particularly alienating when it comes to something like social anxiety. If left unchecked, this form of anxiety can drive sufferers…
1 min(s) read
There are always going to be people out there that will troll others online, criticize people for how they look, or even mock them to their face. We'd like to think most of this gets left in the playground, but adults are pretty bad for it too. It makes it…
1 min(s) read
When Jonathan Pitre was born, he was soon transferred to a children's hospital after he developed blisters on his fingers. On the way there, he stopped breathing as his throat had swelled, and was only saved by an emergency intubation. He made it out alive, but with a diagnosis: recessive…
2 min(s) read
Life isn't easy for anyone, but when you're born with a disability, it can be particularly tough. Little everyday things that people take for granted turn into arduous struggles. Also, you immediately stand out from 'the norm,' in a society where people often mock those who are 'different.' Julienne is…
2 min(s) read
In a world where women's bodies are seen as commodities, it's hard not to feel the pressure to conform to society's near-impossible beauty standards. Popular culture, whether it be in the form of television, films or magazines, continually bombard us with perfectly retouched images of women who not only fall…
3 min(s) read
While we are constantly bombarded with stories of dramatic weight loss journeys and incredible body transformations, what we are not told about, is what the aftermath of this can be. Yes, losing weight, in general, is a good thing. But, for people who were obese before they shed the pounds,…
1 min(s) read
In 2015, Jeffrey Kendall's mom suffered a traumatic brain injury. The hospital released her, but it wasn't because she got better. It was because her condition had plateaued and insurance would no longer cover her treatment. Jeffrey moved in to his mother's Connecticut home to help care of her, and…
3 min(s) read
In the past, it was common for families to have a lot of children - and there are a number of reasons for this. One of them is that, without the fancy gadgets and technology we have today, there wasn't really that much for people to do with their time…
1 min(s) read
Western beauty standards put pressure on women to be both slim and toned. However, for some, that just simply isn't possible. Life takes over for a lot of women, with mothers and professionals not having enough time to spend hours in the gym refining their abs and researching recipes. However,…
1 min(s) read
We have made commendable strides as a society toward a more accepting, warm attitude with regards to different body shapes, ideas and sexual preferences. With that being said, though, we still have some distance left to travel. One need only flick through the comments on an Instagram post of a…
2 min(s) read
It takes a lot of guts to stand up for yourself and remain true to who you are - especially if you're constantly being attacked for how you look or what you believe in. Megan Kimberling understands this all too well. The 29-year-old model and product developer, who wears US…
4 min(s) read
I thought people that are allergic to peanuts have it rough, but it turns out there's something even worse - being allergic to sex. It sounds like a joke, but according to clinical sexologist Lindsay Doe, it's a thing. In a new episode of her YouTube series, Sexplanations, she 'sexplains'…
3 min(s) read
The human body is a weird and wonderful thing. It sweats, sprouts hair, produces gas, converts food into energy, allows us to see and hear and taste and smell, grows, shrinks, ages, improves, declines, and - ultimately - allows us to function as the most advanced species on the planet.…
3 min(s) read
We've all struggled with our weight from time to time. While in the majority of the cases, the number is more or less negligible and can be brought down with a combination of diet and exercise - others struggle with their weight in a far more affecting way, and it…
1 min(s) read
At some point in life, many of us might start to experience the sorts of problems we simply can't deal with on our own. Whether it be a traumatic event, a problem with a relationship, or perhaps an ongoing mental health issue, there are some things we just need an…
3 min(s) read
I'm not going to lie, I am one of those people who obsesses over the number of hours of sleep I get and the number of steps I do in a day. Every day, without fail, I will check how many steps I have done when I get into bed…
