Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
1 min(s) read
Depending on the kind of office you work in, it might not be a rare occurrence for someone you work with to bring doughnuts into your existence. Maybe it's their birthday, maybe they're the kind of selfless person who'd bring in food for everybody, but you were too busy shovelling…
4 min(s) read
As summer creeps ever closer, it becomes more and more important to stick to the weight loss plan you've put in place for yourself. Just because you're seeing results in week seven of 12 doesn't mean you should lay off the kale and go back to carbonara as a "treat".…
3 min(s) read
A mother-of-two has opened up about her crippling addiction to heroin and has implored others to follow her example and get themselves off of the highly-destructive and addictive substance. Melissa Lee Matos was pictured by her young daughters - Katherine, 11 and Elisabeth, 9, - at the height of her…
3 min(s) read
When doing any kind of physical exercise, it's always important to pace yourself. It doesn't matter whether you're lifting heavy boxes at work or heading out for a jog in the evening: neither task will be made easier by trying to do too much, too soon. Of course, if you've…
2 min(s) read
During a family trip, Sophia Hadjipanteli stopped plucking her eyebrows, and her grandmother said she looked pretty. When she looked in the mirror, she realized she had a unibrow. Being a bit of a rebel, she decided to keep it. Since then, her life has never been the same. On…
1 min(s) read
Life can be pretty stressful, so it's important to find time to relax. You could start meditating, enter a yoga class or soak in a warm bath - that is, if you're totally basic. If you're feeling more adventurous, you could try out the latest wellness trend, and pay $300…
2 min(s) read
What with the prevalence of social media and advertising these days, it's very easy for people to become self-conscious about the way they look. We're constantly being told that we're too fat or too thin, too short or too tall, too glamorous or too plain - and, after a while,…
1 min(s) read
Jon Lipsey, the editor-in-chief of Men's Fitness, never considered himself to be that out of shape, but by time he hit 37 he realized that he had let the stresses and responsibilities of life distract him from taking care of his own health. Now, with a child on the way,…
2 min(s) read
Despite the trappings of fame and fortune; it could not be said that it is easy to be a movie star. Though the rewards are perhaps more extravagant and obvious than those of toiling away in an office job for years and years, it is also true that being a…
3 min(s) read
If you asked me which fictional character's life I would like to adopt for the rest of my time on this Earth (let's not go into why you'd ask me that), I'd probably respond by saying "Homer Simpson". Why not, really? He's got a loving wife, precocious offspring, a whole litany…
4 min(s) read
Whether you're trying to get it right by the summer or just improve your health and fitness overall, you're probably aware there are a few things you could do better to help the cause. With all the misinformation out there it can be a little difficult to decipher what's supposed…
1 min(s) read
The rise of Instagram has brought with it the rise of the body-positivity movement. While I'm sure that you're no doubt aware of what this movement entails (the clue is in the name), it seems that some people - including companies - are still having a hard time learning to accept…
1 min(s) read
Makeup application is a work of art. Cosplayers use makeup to turn into all your favorite characters from movies, video games and manga. Body paint artists use makeup to make almost-nude models look like they're wearing clothes in public. And regular people wear makeup every day just to look a…
3 min(s) read
In today's age of wellness and information, you'd think we'd already have some sort of panacea figured out. Unfortunately, we're not quite there yet but the countless hours of yoga and balanced eating, avoiding heavily processed foods, eating spinach etc does help in extending your years on earth. As it turns out,…
5 min(s) read
Although there’s a part of me that wants to do nothing but eat pizza and ice cream for the foreseeable future, there is more than a little merit in eating healthy once in a while. Celebrities like Kim Kardashian, Jennifer Aniston and Dwayne “The Rock” Johnson make it look easy,…
4 min(s) read
Imagine waking up every day and not being sure whether the people you said goodnight to the evening before were the same ones you'd greet at the breakfast table that morning. Imagine tiptoeing around your own home, uncertain of who or what else could be inhabiting the rooms you thought…
3 min(s) read
When there’s free food at the office, are you able to resist eating it? Talking from experience - for me, this is a resounding no. I could be on a health kick roll - having not eaten anything considered bad or ill-advised for breakfast, grazing on my measly celery sticks mid-morning,…
4 min(s) read
Ecstasy is still the drug of choice among many clubbers. Yet it's still very much illegal in most parts of the world. Despite this, it doesn't have as bad a reputation as other hard drugs, such as heroin, crack cocaine and methamphetamine. Maybe that's because MDMA often stimulates feelings of…
