Your daily dose of inspiration, tips, and trends for a vibrant life.
3 min(s) read
Undergoing a change in diet is, in most cases, a pretty good thing. Whether you've had a recent health scare, don't like the way your gut hangs over your jeans or simply because you wanted to try something new, as long as you're eating enough and enjoying yourself, I'm here…
.jpg_I4Ebof?tr=cr-0.338.2730.3068,f-webp,q-70,w-1024)
3 min(s) read
If you're anything like me, the following scenario plays out at least once a month in your kitchen. Fresh from a trip to the grocery store, you go to make space in your fridge, only to discover that half of the food you own has now gone varying degrees of…
1 min(s) read
Between Kylie Jenner, Rihanna and Gwyneth Paltrow's respective forays into the industry, it's evident that there's never been a better time to be a beauty entrepreneur, and it's also never been such a creative space either. Certainly, capitalising on trends has never been easier thanks to social media. 2018 has…
1 min(s) read
If, like many of us, you get paid at the end of the month, chances are you will have FINALLY gone through the checkout process for all the skincare and makeup products you've been collecting in your cart since the last payday. Hooray! You may be awaiting an array of…
1 min(s) read
If you're into movies, then this year's been a pretty good one for the idea of representation in mainstream film. Coming off the back of movies like Lady Bird and Call Me By Your Name, 2018 kicked off in earnest with Marvel's Black Panther, while last month we saw Crazy…
3 min(s) read
I'm sure I can't be the only person in the world who sometimes sighs when he sees his bulging waistline. Every time I'm forced to throw away a pair of perfectly-good trousers just because I can't tip by flabby beer gut into them anymore, I feel totally depressed. All those…
1 min(s) read
With the news that around 6 per cent of Australians will experience depression this year alone, it's evident that more needs to be done to catch the onset of the mental health illness. While we know the most common symptoms of depression - including feelings of worthlessness, lethargy and tearfulness…
3 min(s) read
Diabetes is one of the biggest killers in the world today, and living with the disease is a life-changing diagnosis. Characterised by the pancreas and its inability to properly produce insulin and digest glucose, finding out you have diabetes can necessitate a giant change in your diet, not to mention…
2 min(s) read
In the world of food, some establishments are easier to maintain than others. If you're managing a fast food restaurant, you may have to break up the occasional fight, while if you own a candy shop, you may have to shoo away 50 Cent - and his female friend who's…
3 min(s) read
We all know somebody who can't go out in the sun without burning. Yes, there are plenty of naturally-pale people out there who can't enjoy more than an hour at the beach without getting crispy all of a sudden. No matter how much sunscreen they slather on their bodies, or…
2 min(s) read
I surely wouldn't be reaching if I said that every woman out there has, at one time or another, felt at danger because of her gender. Unfortunately, having two X chromosomes often means that you can't do certain things alone, or if you do, you feel concerned about doing them…
1 min(s) read
A wedding day is essentially an exercise in impossible levels of expectation. Forced fun is difficult to navigate at the best of times, but when you're trying to live up to the pressure of having the best day of your life, the odds are stacked very much against you. Quite apart from…
