A sobriety expert has shared health details of the major red flags that could indicate that you or someone you know is an ‘intermediate alcoholic’. Plus, these symptoms are far more common than you might expect.

If you’re wondering what an ‘intermediate alcoholic’ is, well, you’re not alone. According to websites like Addiction Centre, it's a title given to a subsection of alcoholics - one that constitutes around 18.8% of the people with drinking dependency issues.

It's a subgroup that's typically defined by individuals who have other immediate family members who also battle with alcohol addiction. That said, this factor isn't always present in all 'Intermediate alcoholics'.

A deeper analysis of this description - full name 'Intermediate Familial Subtype' - reveals that those who fit into this category may also have an "antisocial personality", "generalised anxiety" or "bipolar" disorders. They might also smoke cigarettes, weed or use cocaine at a high rate.

A video published by the YouTube account Sobriety Made Simple delves deeper into this label while also revealing the red flag indicator that's way more common than you might think.

What are ‘Intermediate alcoholic’ red flags to look out for?

The major 'Intimidate alcoholic' warning signs that are worth looking out for are highlighted in a new Sobriety Made Simple video hosted by Dr. Timothy Martin.

Here, he explains that some individuals who fall into this category "tend to restrict their use or abuse of alcohol to specific situations or times." In doing so, Dr. Martin suggests that this method presents "the illusion that they are in control of their use."

Of course, those of us who only tend to drink during nights out or whilst attending live gigs or sporting events may fall into this category without even realising it.

Dr. Martin continues to explain some other more obvious 'Intermediate alcoholics' red flags. These include people who "isolate themselves" in order to "spend time drinking".

Click the video above and skip to the 3.50 mark to hear Martin’s detailed advice on this particular area of addiction.

Other surprising 'Intermediate Alcoholic' indicators

While choosing our moments to drink is one obvious red flag highlighted in the video above, Martin also shares some other eyebrow-raising insight.

Specifically, he touches on how ‘Intermediate Familial Alcoholics’ may not fit the bill visually when it comes to our preconceived notions of those struggling with alcohol abuse.

"They have a high employment rate" adds Martin, "60% are employed full time, 20% have college degrees" and "38% are married."

Other useful online resources help shed further light on this demographic. Alcohol.org explains that 66% of 'Intermediate Familial Alcoholics' are male and a high portion of them likely began drinking "in their teen years."

While the same resource readily admits that there's no one-size-fits-all solution to this problem, it does suggest some advice that people can follow if they're worried about their own alcohol intake.

Firstly, they should seek help from mental health professionals - specifically those who specialise in treating addictive behaviours.

If you or someone you know is battling addiction, please reach out for help and contact the Substance Abuse and Mental Health Services Administration's (SAMHSA's) National Helpline at 1-800-662-HELP (1-800-662-4357) or go to https://findtreatment.gov/

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An expert has shared the key sign that tells you it’s time to stop drinking alcohol, and four more red flags to watch out for.

Drinking can be a normal part of socializing or unwinding after a long day, but when does casual consumption turn into something more serious?

While moderate drinking doesn’t typically pose a health risk, knowing the warning signs of problematic alcohol use can help you take control before it spirals.

Nel Sundra, a clinician with three years of experience, shared insights in a video on the Sandstone Care YouTube channel, highlighting the one main sign that might mean it’s time to quit - or at least take a hard look at your relationship with alcohol.

“Ever noticed you need more drinks to feel the same buzz? That’s our first sign that you may need to reflect on your drinking habits,” Sundra said.

“When your brain and body become used to high levels of alcohol, they stop reacting as strongly. This means you have to drink more and more alcohol to reach the effects that you used to reach with less alcohol."

That growing tolerance, she explained, marks the beginning of a “damaging cycle that you need to start to walk away from.”

But that’s not the only indicator, as Sundra outlined four additional red flags that suggest it might be time to step back from alcohol:

Neglecting responsibilities

When alcohol starts climbing the priority list - above your career, relationships, or daily duties - that’s a major concern.

"Life's demands deserve your focus, and you might be dedicating more of your time and energy to alcohol than you realize. For example, you forget to feed your dog in the evening because you're drunk," she said.

Isolation

If drinking has become your primary companion, even in social situations, it could be damaging your connections.

She noted the shift in behaviour can be a "red flag,” especially if "you are still spending time with others, but you only spend that time drunk or thinking about drinking".

Unsuccessful attempts to cut down 

Trying and failing to reduce how much you drink is a clear signal that you need to reach out for help, whether through professional support, counseling, or a support group.

"Remember, asking for assistance is a brave step towards Breaking Free and creating a healthier path for yourself," she added.

Impact on physical and mental well-being

Finally, it’s important to consider how alcohol is affecting your body and mind. Are you constantly tired, irritable, or foggy-headed? Are you waking up with headaches or anxiety, or struggling to sleep?

These symptoms may be your body’s way of saying it’s time to rethink your drinking habits.

Ultimately, recognizing these signs can make a big difference and help you take a step toward better overall health and a more balanced life.

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Leon Sylvester, who goes by Sober Leon on YouTube, has become a trusted voice for people looking to regain control over their drinking habits. In his recent video, he highlighted a crucial warning sign that may indicate someone is a high-functioning problem drinker — and it could be lurking in your relationship.

Sylvester, who shares personal insights and practical advice on how to break free from problematic drinking without relying on Alcoholics Anonymous or sheer willpower, explains that one of the clearest signs of a high-functioning problem drinker is the tendency to lie about alcohol consumption.

“You would be surprised how common this is,” he said. “When you drink alcohol, you know what you're doing is wrong. You know it hurts the people that you love. But rather than address the issue directly, we just think that they’re never going to notice. We can sneak those drinks in.”

Hiding alcohol from loved ones

Many high-functioning problem drinkers go to great lengths to hide their drinking, often from those closest to them. It’s not just about sneaking a few drinks here and there — some individuals go so far as to mask the smell of alcohol on their breath.

“I know people who’ll drink vodka because there’s less smell, and maybe their partner won’t notice,” Sylvester shared.

This behavior is often an attempt to avoid facing the reality of their drinking. In fact, Sylvester points out that the person most affected by these lies isn't the partner or family members — it’s the person doing the hiding.

A wake-up call for change

Sylvester also emphasizes that lying about your drinking is a red flag that shouldn’t be ignored. In his own experience, it’s a sign that change is necessary.

“The person who gets hurt the most from this lie isn’t your family or your children, it’s you,” he explained. “Lying and hiding your drinking is a sign that it might be time to change.”

Having personally struggled with these behaviors for years, Sylvester has a deep understanding of the internal struggle involved. He shared that he lived with this feeling for over a decade before he began to address it.

If you find yourself hiding alcohol or lying about your consumption, Sylvester’s advice is clear: it’s time to take an honest look at your relationship with alcohol and consider making a change — not just for the sake of your loved ones, but for yourself.

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A man who overcame alcoholism has laid out how to spot when drinking becomes a problem.

Corey Warren says his own experience gives him insight into telling the difference between a casual drinker and someone with a dependency.

He recently laid out what he sees as three clear ways the two groups differ. He shared this with his 228,000 YouTube followers as part of his ongoing advocacy and recovery journey.

Why the reason for abstaining matters

According to Corey, social drinkers tend to have reasons not to drink - obligations like work schedules, family commitments, or health goals.

He said, “Normal drinkers, they have a reason for not drinking. Maybe the kids wake up early or I have to go to work or I’m getting up early so I can work out. Whatever it is, they have a reason not to drink.”

In contrast, he described his own mindset as always having reasons to drink: “Bad day, I’m drinking. If I’m stressed out, I’m drinking. If I’m fighting with my wife, I’m drinking… Or if something good happened and I want to celebrate, I’m drinking.”

Differences in control and self-questioning

The second distinction relates to control. Corey said, “Normal drinkers, they can have one, two, and then put it down. They know when enough is enough.” By contrast, he admitted he lacked that control: “If there was a drink in front of me, I was drinking it. If there was a case, I was finishing it. If it was a bottle, I wouldn’t stop until it was gone.”

The third major difference, he said, is about reflection. He noted that casual drinkers rarely question whether they have a problem. He explained, “Normal drinkers, they don’t wonder if they have a problem with alcohol. They don’t wrestle with the thought that maybe they shouldn’t drink.”

He contrasted that with his own experience: “But me, I was constantly asking myself, ‘Is this good for me? Am I sure I should be doing this? Maybe I’m taking this too far…maybe I’m an alcoholic, maybe I should stop.’ … ‘Those are all questions that normal drinkers, they never ask. But me, I was always wondering.’”

Corey’s goal in sharing these differences is to help others recognise early signs in themselves or in someone close to them. If any of this sounds familiar, seeking help or support may be a step in the right direction.

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An expert has revealed the exact age you need to completely stop drinking beer, or other forms of alcohol.

Drinking (in moderation) seems to be a staple bonding activity within our society but as health trends have gotten more and more popular over the past few years, many are now deciding to cut out booze from their lives in an attempt to reduce the long-term impacts of it.

Doctors and scientists have found a link between certain health issues and the overconsumption of booze and many are now advising the masses to reduce - and if not, completely eliminate it - from their diets.

Dr. Richard Restak, a neurologist, has been warning people about the dangers and its impact on brain function.

A doctor has revealed how alcohol can impact the body. Credit: SolStock/Getty

The expert has advocated for the matter across multiple pieces of work including his books How To Prevent Dementia and The Complete Guide to Memory: The Science of Strengthening Your Mind - both of which advise about how to enhance your health as you get older.

In the latter, the scientist explained that there is a link between alcohol and our memory as the drink can aid in the deterioration of nerve cells.

"Alcohol is a very, very weak neurotoxin – it’s not good for nerve cells," he wrote, emphasizing that from the age of 65, your body has fewer neurons than before.

"It is essential to abstain from alcohol at a stage in life where preserving neurons is crucial," he said before adding: "I strongly suggest that if you are 65 years old or older, that you completely and permanently eliminate alcohol from your diet."

The expert advised that people stop drinking by 65 at the minimum. Credit: Marko Jan/Getty

Not only can it increase your risk of getting diseases like dementia - most commonly Alzheimer's - but it can also damage your body's general agility, making you more prone to stumbling or falling which can be fatal for some at that age.

The doctor added that if "you are already afflicted with other contributors to falls, such as a decline in strength, muscle atrophy, balance issues, and the taking of medications, in that case, drinking alcohol may be especially dangerous."

From 65, people who drink alcohol can be more prone to falls which can be fatal. Credit: FG Trade/Getty

Dr. Restak also emphasized the importance of getting to the bottom of why one drinks. Whether it's to commit to social norms or just to distract yourself from the stressors of life, he advised getting to the root cause and fixing that instead of using the toxic substance to distract yourself from it.

So taking all of this into consideration, it's maybe time to make trends like Dry January a permanent thing throughout the year.

Who's with me?

Featured Image Credit: Kevin Trimmer/Getty