Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
2 min(s) read
A lot of people - older folks, especially - often have nothing but negative things to say about selfies. They're commonly perceived as vain, narcissistic, and, ultimately, useless. But, as one woman in the UK has proven, sometimes they're anything but that. Cloe Jordan, a 22-year-old salesperson from Wolverhampton, took to…
3 min(s) read
After a rather hectic start to 2018, America's restaurants have seen a fall in incidents concerning discrimination, or rather there has been a fall in the number of incidents written and talked about. Maybe Starbucks stepping up to the plate and making implicit bias training compulsory for all its workers helped, maybe after…
1 min(s) read
There is no doubt that Instagram and other social media platforms have changed the way a lot of people eat. The fact that we all "absolutely must" photograph something before we pick up our knives and forks - for better or for worse - has shaped what we see on our…
2 min(s) read
You’ve fuelled up your day with the best breakfast for fat loss and have pretty much stayed on track all day. But come home time and you’re tired, on the edge of hangry and can’t give a single F to cook. The decision you make here - what to eat…
3 min(s) read
It's no secret the Kardashians like to keep up with their fitness. One Instagram pic alone (which they sell for millions, just so you know) tells us they lift heavy, sweat loads and eat well - somehow managing to look amazing while doing so. Wrongly or not, they are the…
2 min(s) read
It's no wonder that most of us shuffle off the aeroplane after a long flight looking puffy and lifeless when there's less than 20 per cent humidity in the cabin. That's less than some deserts, meaning that if you're on a long-haul flight for more than six hours, your skin…
3 min(s) read
Hot sauce, like the pepperoni pizza slices, peaches and avocados have become somewhat of a meme for our time/generation that no one can really explain how or why. Whether it's people trying to be Beyoncé or trying to spice up a recipe by (Food Envy's lord and saviour) Guy Fieri, hot sauce…
2 min(s) read
A little bit like romance in general, I find that getting pregnant can be one of those things that become more elusive the more you want it. A loving couple can hammer away at each other for months and years to no avail, yet so many children are born into…
2 min(s) read
Fans of the Marvel Cinematic Universe and comedy have seen Paul Rudd across their screen for decades now, but if you look real close (real, real close) you may notice something's up. While most of the people reading this will know the 49 year-old actor for his work as the super…
4 min(s) read
It finally seems to be sinking in that in order to be healthy you don't have to give up fat. The macronutrient helps keep you fuller longer and it’s linked to everything from reduced belly fat to improved heart health to superior cognitive function - depending on the type. It's not…
1 min(s) read
The impossible beauty standards that are heralded in glossy magazines, and now by so-called Instagram "models" continue to infuriate society at large. Not only is it hard not to feel the pressure to conform to these ideals, but they're also stringent - allowing very little room for alternative conceptions of what…
6 min(s) read
If you like piña coladas, you're not much into health food, and you're really into champagne, your next vacation could be a flat-belly nightmare. While vacations are usually a much-needed, well-deserved break from life at work and home and you may feel you have to treat yourself, the free-spirited high…
1 min(s) read
While we have graduated beyond having our heads shoved into lockers and getting our lunch money stolen, it's apparent that this new age of internet bullies work around the clock. But regardless of whether Twitter is your medium of choice, or if you prefer posting memes on Instagram, one thing…
3 min(s) read
There have been plenty of diets over the years that have risen and fallen in popularity, being championed by various fitness gurus or celebrities from Hollywood and reality television. There are a few that will come to mind - but one you will likely have heard come up a lot…
3 min(s) read
As advanced as our medical understanding may be in the modern age, there is still a huge margin for human error when it comes to treating certain conditions. Some illnesses just aren't as easy to spot without the correct equipment, and other times - unfortunately - a doctor's opinion may…
1 min(s) read
If there is one positive impact that Instagram has had on the world, it's the rise in body positivity. The picture sharing app, which has risen to be one of the most influential on the planet, has given birth to a wave of body positive influencers who teach their followers…
1 min(s) read
Americans may be surprised to learn they don't know the Chinese diet nearly as well as they think they do. American Chinese food is notoriously inauthentic, and the culture is one that Americans aren't as always well-versed in. From the food they eat to the way it's prepared to the…
1 min(s) read
I don't know what it says about me, but Aldi is easily my favourite grocery store to go in my daily life. With the range of products available matched only by Aldi's kindness on your wallet, I'd imagine I'm not the only one. I can get something for dinner and…
