Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
2 min(s) read
Though we cannot predict and prevent disasters in our life with any accuracy, it would also hold true that some people are more accident prone than others. We've all got a friend who is forever bumping into things, tripping over invisible obstacles or else saying the wrong thing, at the…
1 min(s) read
Whether you are looking to shift weight, build lean muscle, or just avoid your urge to hit up the local takeaway joint, meal prepping has fast become one of the best ways to ensure you're eating healthily and saving money. Even if you think you've mastered how to prepare a…
3 min(s) read
It's well established that millenials are screwing themselves over with their detrimental love of avocados. They've caused the housing crisis and taken away the youth's sense of humour - turning them into snowflake social justice warriors and caused a crazy wave of vegan fever. Like the avocado's place in socio-economical…
1 min(s) read
The internet is full of rabbit holes that can keep you occupied for hours, but also mislead you with a lot of false information. Health and fitness related content is particularly notorious for doing this. One article will claim something will give you killer abs, and then another will claim the…
5 min(s) read
Conventional wisdom says adopting healthy lifestyle changes - like cleaning up your diet, spending more time in the gym, and going to sleep a few hours earlier - will help you lose weight because doing something is better than doing nothing at all, right? This is true, but some people…
2 min(s) read
I think the ideal level of stardom would be to do a couple of things, make enough money from them to buy a house and be happy with that. That way, you can live comfortably and not have to endure the living hell that is fans seeing everything you do…
2 min(s) read
With the intense heat and the long nights that come with summer so to do the beach bods and the crippling anxiety that you don't look good enough with little to no clothes on to take part in the season and its many events. There is still time to improve your diet…
3 min(s) read
Being pregnant is one of the weirdest experiences your body can go through. All of a sudden you become an incubator for a new life: your hormones fluctuate, your appetite goes up and down, and your mood can change in an instant. Add to that the actual physical strain of…
3 min(s) read
It's a fact of life that being nine months pregnant limits the physical capabilities of a mother-to-be. Due to the enormous size and weight of the new little life sitting inside of their bellies, it can be hard for expecting mothers to do the simplest of tasks, like tying their…
2 min(s) read
As Loverboy so cogently summarised, everybody's working for the weekend. We co-exist in a system that allows us to do the things we really enjoy - sleeping, eating out, watching Netflix - only once the rigours of the working week are through, and there's good reason for this; not least…
1 min(s) read
No matter how diverse and loving your friendship group is, there's always one friend you've got that you're insanely jealous of. No, not because of their good looks, great job or anything else; but simply because they can seemingly eat anything they want and not gain an ounce of weight.…
2 min(s) read
Anyone who has ever looked in the mirror and felt insecure about their weight knows how difficult it can be living day in, day out, with a body you hate. While it's true that beauty is found on the inside, being consistently worried about your size can put a damper…
3 min(s) read
Last week, President Trump joined North Korea’s leader, Kim Jong-un, for an official state lunch in Singapore. The meeting marked a notable moment of tentatively friendly relations between the two nations. While the nations discussed nuclear weapons and shaped the future of international relations, someone had to cater for the occasion.…
1 min(s) read
It would be fair to say that as far as major fashion houses go, ASOS appears to be doing all that it can to make sure that it's as inclusive as possible. They've been using different body types in their shots for a while and refuse to edit out stretch…
2 min(s) read
Having a twitchy eye is a fairly common annoyance, and one that you are going to notice far more than anyone else does. It might feel like your eye is vibrating in an alarming way, making you look crazed to anyone who looks your way, but it always feels worse…
3 min(s) read
"Don't go out in just a jacket, you'll catch a cold!" "Eat your breakfast, it makes you big and strong!" "Don't eat that pasta, it's been out for three days!" For most of my childhood, my ears were filled and often ringing with my mother's admonitions. I was not a…
5 min(s) read
The trick to losing weight and keeping it off is not by dieting. Yes, you heard right - fad diets, juice cleanses, or cutting out all carbohydrates may help you shed your undesired pounds for the time being, but in order to truly get the body you desire, the key…
1 min(s) read
Depending on the kind of office you work in, it might not be a rare occurrence for someone you work with to bring doughnuts into your existence. Maybe it's their birthday, maybe they're the kind of selfless person who'd bring in food for everybody, but you were too busy shovelling…
