Wellness tips, fitness advice, and health related breakthroughs.
Wellness tips, fitness advice, and health related breakthroughs.
1 min(s) read
We all have to give into our fast food vices from time to time, and it turns out celebrities do too. Not even the stars can resist a good McDonald's or Taco Bell binge every now and then, despite the unforgiving lens of scrutiny they fall under if the world feels they…
3 min(s) read
As parents, you'll always want your child to be amazing at something. Something that only they're good at, so you can berate fellow parents at the playgrounds and tell everyone you know about what came out of you. I speak of course as someone with zero kids. People want to get…
2 min(s) read
Although in theory, weight loss is best done over several weeks, months and even years, sometimes, you need to shed a few pounds, and you need to do so quick. You could have a wedding coming up, or you've spent the months leading up to July slacking on that summer…
3 min(s) read
Frozen food has gotten a bad rap over the years for being highly processed, less nutritious, and more expensive - other than the occasional frozen pizza, I can hardly remember the last time I sat down for a frozen meal. You may be surprised to learn, however, that this is…
3 min(s) read
Losing weight can be challenging, especially if you don't have the right mindset to maintain a healthy lifestyle. Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term fixes.…
3 min(s) read
Contrary to popular opinion, there is no "normal" way to look. There is no such thing as a "normal" face, "normal" eyes, a "normal" nose, or a "normal" smile. You've never met anyone with "normal" hair, or a "normal" body, and you'll never be someone with "normal" skin or a…
5 min(s) read
We love sushi here in the West but there's a little something we should understand. Sushi is kind of like Japanese sushi's eccentric cousin. It's fine and delicious as its own thing - but there's also no denying that it's quite far removed from the Japanese cultural institution upon which…
1 min(s) read
There's a ton of reasons you might want to lose weight. Maybe you've got a big event (like a wedding) to think about. Perhaps, in going to put on your favourite jeans, you notice they're a little bit tight around the butt area. Maybe you want to improve your supposedly…
3 min(s) read
By the time we reach adulthood, most of us have a fairly good grasp on how to control and deal with our basic bodily functions. We know when we need to eat or drink, when we need to sleep, whether or not we're too hot or too cold, and - one…
3 min(s) read
We each have our own health and fitness journeys, but we can all agree that they are super difficult to stick to - no matter where we are in the journey. When you have a big event coming up, say a holiday or reunion and we think we haven't quite got…
1 min(s) read
Many people out there let their whole lives be dictated by the scales. It's crazy how one number can completely influence how you feel about yourself, making you reevaluate your entire self-worth, yet it happens to millions of individuals out there every single day. But you know the saying age…
2 min(s) read
Five a day. When you put in terms of a snappy marketing buzzword phrase, it certainly sounds pretty achievable, but in practice, I often find that it's really difficult to eat five separate portions of fruits and vegetables. Eating five bananas in one sitting is sometimes feasible if I'm coming home…
2 min(s) read
Though we cannot predict and prevent disasters in our life with any accuracy, it would also hold true that some people are more accident prone than others. We've all got a friend who is forever bumping into things, tripping over invisible obstacles or else saying the wrong thing, at the…
1 min(s) read
Whether you are looking to shift weight, build lean muscle, or just avoid your urge to hit up the local takeaway joint, meal prepping has fast become one of the best ways to ensure you're eating healthily and saving money. Even if you think you've mastered how to prepare a…
3 min(s) read
It's well established that millenials are screwing themselves over with their detrimental love of avocados. They've caused the housing crisis and taken away the youth's sense of humour - turning them into snowflake social justice warriors and caused a crazy wave of vegan fever. Like the avocado's place in socio-economical…
1 min(s) read
The internet is full of rabbit holes that can keep you occupied for hours, but also mislead you with a lot of false information. Health and fitness related content is particularly notorious for doing this. One article will claim something will give you killer abs, and then another will claim the…
5 min(s) read
Conventional wisdom says adopting healthy lifestyle changes - like cleaning up your diet, spending more time in the gym, and going to sleep a few hours earlier - will help you lose weight because doing something is better than doing nothing at all, right? This is true, but some people…
2 min(s) read
I think the ideal level of stardom would be to do a couple of things, make enough money from them to buy a house and be happy with that. That way, you can live comfortably and not have to endure the living hell that is fans seeing everything you do…
