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Your daily dose of inspiration, tips, and trends for a vibrant life.

3 min(s) read
If I were to say "the three-second rule", you'd probably think I was talking about whether you could eat that Twinkie you accidentally dropped on the floor. If not that, then perhaps the other thing that would come to your mind would be the basketball rule, or the art of…

1 min(s) read
The internet is full of rabbit holes that can keep you occupied for hours, but also mislead you with a lot of false information. Health and fitness related content is particularly notorious for doing this. One article will claim something will give you killer abs, and then another will claim the…

2 min(s) read
As the summer months roll around once again, it's time to kick back, relax, drink alcohol in sunny beer gardens and generally have a much better time than during the pallid, desolate and altogether rather depressing winter months. If we're being honest, the summer is just a million times better…

2 min(s) read
Getting married has its complications, doesn't it? First, there's the money. Weddings are expensive and, if we're being honest here, there are other things you'd rather spend your hard earned cash on. Things like a hot tub, a lawn mower that you can drive and a gas powered BBQ are…

2 min(s) read
Years ago, the idea of a pregnant man was completely unheard of - not to mention, thought to be biologically impossible. Skip to 2018 and transgender men are challenging the norm, with news of their pregnancies helping to provide higher visibility for those whose sense of personal identity and gender does…

5 min(s) read
Conventional wisdom says adopting healthy lifestyle changes - like cleaning up your diet, spending more time in the gym, and going to sleep a few hours earlier - will help you lose weight because doing something is better than doing nothing at all, right? This is true, but some people…

2 min(s) read
I think the ideal level of stardom would be to do a couple of things, make enough money from them to buy a house and be happy with that. That way, you can live comfortably and not have to endure the living hell that is fans seeing everything you do…

3 min(s) read
There's an endless list of things that could go wrong when asking someone out. You could embarrass yourself, you could offend the other person, and - the big one - you could get rejected. And, when you're on a night out with your friends and someone leaves you standing at…

1 min(s) read
People have rightly called out businesses, advertising campaigns and the entertainment industry for a lack of diversity. As a result, strides have been taken to be more inclusive. Our society is a kaleidoscope. When it comes to race, gender and sexuality, everyone should be represented. However, sometimes keyboard warriors get so…

1 min(s) read
All of us - whether we like to admit it or not - have some kind of ideal physique in mind for ourselves. It might be the body we already have, or it might be something we're working towards, but we all have a goal figure that we think suits…

2 min(s) read
For many of us, seeing a rare or unusual animal in the wild is one of the fascinating and exciting experiences we could hope for. Unfortunately, there are some people out there who apparently do not feel this way, and who - instead - view such creatures as something to…

3 min(s) read
In the USA, about six per cent of the population (just over one in 20 people) goes hunting every year. Most of these people kill domestic wild game such as boar or deer, but others will venture further afield in order to satisfy their apparent need to take a life. In…